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Ингредиенты
- 1 1/3 c. water
- 1/2 c. brown rice
- 1/8 tsp salt
- 1 tsp extra virgin olive oil
- 1/2 c. finely minced red pepper
- 1/2 c. minced green onion
- 1 x clove garlic chopped
- 1 tsp chili pwdr
- 1/4 tsp grnd cumin
- 7 ounce no-salt added whole kernel corn liquid removed
- 1 Tbsp. canned minced green chiles
Инструкции
- In a medium saucepan, bring water, rice and salt to a boil over high heat.
- Cover and reduce heat to low. Simmer till water is absorbed and rice is tender, about 30 min.
- In a large skillet, heat oil over medium heat. Add in pepper;cold, stirring, for 2 min. Add in green onions, garlic, chili pwdr, and cumin. Cook,. stirring, for 30 seconds. Add in corn and chilies; cook till heated through, about 2 min. Stir in rice. Remove from heat. Carefully press some warm rice mix firmly into a 1/2cup measure. Unmold timbale onto serving plate. Repeat with remaining mix. Serve immediately.
- Fiber-not specified
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 106 | |
| Calories from Fat 17 | 16% |
| Total Fat 2.0g | 3% |
| Saturated Fat 0.33g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 95mg | 4% |
| Potassium 131mg | 4% |
| Total Carbs 20.18g | 5% |
| Dietary Fiber 1.7g | 6% |
| Sugars 0.9g | 1% |
| Protein 2.35g | 4% |
