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Ингредиенты
- 1/2 lb Shrimp, cooked, shelled and deveined
- 1/2 lb Bay scallops, cooked
- 2 c. Cooked brown rice
- 1/2 c. Red pepper, cut in julienne strips
- 1/2 c. Peas, cooked
- 1/4 c. Sunflower seeds
- 1/4 c. Raisins
- 1 c. Jarlsberg cheese, cut in julienne strips Dressing (Recipe below) Crisp salad greens
Инструкции
- In bowl, combine all ingredients except dressing and greens. Pour dressing over all and toss to blend. Cover and chill at least 1 hour, to blend flavors. To serve, spoon onto crisp greens.
- Makes 4-6 servings.
- Dressing
- In medium bowl, combine 1 c. plain yogurt, 1/2 C. minced seeded cucumber, 1/4 c. minced green onion, 3 Tbsp. lemon juice, 2 Tbsp. light soy sauce and a generous dash of lemon pepper. Blend well.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 992g | |
| Calories 1148 | |
| Calories from Fat 166 | 14% |
| Total Fat 19.37g | 24% |
| Saturated Fat 2.54g | 10% |
| Trans Fat 0.0g | |
| Cholesterol 420mg | 140% |
| Sodium 730mg | 30% |
| Potassium 1945mg | 56% |
| Total Carbs 141.07g | 38% |
| Dietary Fiber 12.9g | 43% |
| Sugars 30.4g | 20% |
| Protein 101.47g | 162% |
