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Порций: 6
Ингредиенты
- Olive oil
- 3/4 cup red onion, chopped
- 1/2 cup mushrooms, chopped
- 1/3 cup red bell pepper, chopped
- 2 cloves garlic
- 1/4 cup carrots, chopped
- 1 cup finely chopped spinach
- 1/3 cup corn
- 1/4 tsp chili powder (I like red New Mexico chili powder)
- 1/2 tsp onion powder
- 1 tsp smoked paprika
- 1/2 tsp pepper
- 1/4 tsp sea salt
- 2 cups cooked brown rice
- 1 cup black beans
- 1 cup bread crumbs
- 1/2 cup finely chopped walnuts
- 1/4 cup dried cranberries
View Full Recipe at Get Natured
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 175g | |
| Recipe makes 6 servings | |
| Calories 318 | |
| Calories from Fat 43 | 14% |
| Total Fat 5.12g | 6% |
| Saturated Fat 0.76g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 244mg | 10% |
| Potassium 686mg | 20% |
| Total Carbs 57.23g | 15% |
| Dietary Fiber 8.4g | 28% |
| Sugars 7.51g | 5% |
| Protein 12.58g | 20% |
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