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Рецепт Brown Rice And Veggies

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Ингредиенты

Cost per recipe $1.99 view details
  • 1/2 c. brown rice
  • 1 tsp nonfat chicken broth (powdered form)
  • 1 c. water then add in
  • 1 x carrot peeled and minced
  • 1 x potato
  • 3/4 tsp curry pwdr
  • 1/3 tsp red pepper flakes about 3 mushrooms diced
  • 1 sm onion
  • 1 sm anaheim chili pepper
  • 2 ounce minced turkey cooked or possibly chicken breast
  • 2/3 c. frzn peas

Инструкции

  1. Here is the recipe you asked about, really I just threw in what I had in the veggie drawer ;-) You should probably double it, I just made sufficient for 2 lunches. [Diane]
  2. Bring first ingred to a boil. Then add in remaining ingreds, except for the peas.
  3. Simmer till the rice is cooked.
  4. Then add in 2/3 c frzn peas and let stand till the peas are warmed.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 741g
Calories 632  
Calories from Fat 40 6%
Total Fat 4.7g 6%
Saturated Fat 1.09g 4%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 197mg 8%
Potassium 1423mg 41%
Total Carbs 123.55g 33%
Dietary Fiber 13.9g 46%
Sugars 11.82g 8%
Protein 24.95g 40%
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