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Ингредиенты
- 1/2 c. brown rice
- 1 tsp nonfat chicken broth (powdered form)
- 1 c. water then add in
- 1 x carrot peeled and minced
- 1 x potato
- 3/4 tsp curry pwdr
- 1/3 tsp red pepper flakes about 3 mushrooms diced
- 1 sm onion
- 1 sm anaheim chili pepper
- 2 ounce minced turkey cooked or possibly chicken breast
- 2/3 c. frzn peas
Инструкции
- Here is the recipe you asked about, really I just threw in what I had in the veggie drawer ;-) You should probably double it, I just made sufficient for 2 lunches. [Diane]
- Bring first ingred to a boil. Then add in remaining ingreds, except for the peas.
- Simmer till the rice is cooked.
- Then add in 2/3 c frzn peas and let stand till the peas are warmed.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 741g | |
| Calories 632 | |
| Calories from Fat 40 | 6% |
| Total Fat 4.7g | 6% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 25mg | 8% |
| Sodium 197mg | 8% |
| Potassium 1423mg | 41% |
| Total Carbs 123.55g | 33% |
| Dietary Fiber 13.9g | 46% |
| Sugars 11.82g | 8% |
| Protein 24.95g | 40% |
