Рецепт Broiled Tomato, Corn, And Okra

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0 голосов | 1699 визитов
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Ингредиенты

Cost per recipe $1.77 view details
  • 2 med Vine-ripened tomatoes, halved and cut into 1/4-inch-thick slices
  • 1 1/2 Tbsp. Extra virgin olive oil
  • 1/2 c. Fresh corn kernels, (cut from 1 ear of corn)
  • 1/4 lb Okra, trimmed and sliced 1/2 inch thick (about 1 c.)
  • 1 Tbsp. Shredded fresh basil leaves

Инструкции

  1. Preheat broiler.
  2. Arrange tomatoes on a lightly greased jelly-roll pan and brush with 1 Tbsp. oil. Season tomatoes with salt and pepper and broil about 4 inches from heat 5 min.
  3. In a bowl toss together corn, okra, remaining 1/2 Tbsp. oil, and salt and pepper to taste.
  4. Spread corn and okra proportionately on pan with tomatoes and broil about 4 inches from heat till tender, about 5 min. In a bowl toss vegetables gently with basil.
  5. Serves 2.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 164g
Calories 254  
Calories from Fat 183 72%
Total Fat 20.71g 26%
Saturated Fat 2.88g 12%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 433mg 12%
Total Carbs 17.5g 5%
Dietary Fiber 4.4g 15%
Sugars 2.88g 2%
Protein 3.48g 6%
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