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Add a photoПорций: 6
Ингредиенты
- 1/2 c. Lowfat sour cream
- 1/4 c. Minced fresh cilantro
- 1/4 c. Mayonnaise
- 2 Tbsp. Minced fresh parsley
- 1 tsp Minced shallots
- 2 Tbsp. Butter or possibly margarine, Melted
- 1 Tbsp. Minced fresh parsley
- 1 Tbsp. Lemon juice
- 4 x 6-8 ounce red snapper fillets, 3/4 to 1-inch thick
Инструкции
- 1. In blender, combine all sauce ingredients; blend on high speed till well mixed. Set aside.
- 2. In small bowl, combine butter, parsley and lemon juice; mix well. Brush butter mix over snapper fillets. If you like, sprinkle fillets with salt and pepper. Place fillets on broiler pan, skin side down.
- 3. Broil 4 to 6 inches for 8 to 10 min or possibly till fish flakes easily with fork. Serve cilantro sauce with snapper fillets.
- Serving Ideas : With Steamed Vegetables with Chile Lime Butter
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 6 servings | |
| Calories 255 | |
| Calories from Fat 149 | 58% |
| Total Fat 16.91g | 21% |
| Saturated Fat 6.04g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 165mg | 7% |
| Potassium 520mg | 15% |
| Total Carbs 1.02g | 0% |
| Dietary Fiber 0.1g | 0% |
| Sugars 0.78g | 1% |
| Protein 23.78g | 38% |
