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Рецепт Broiled Snapper With Cilantro Sauce - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cream
19.17g 		cilantro
0.57g 		mayonnaise
9.96g 		parsley
1.2g 		shallots
0.49g 		butter
4.73g 		parsley
0.6g 		lemon juice
2.54g 		snapper
113.4g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.01 0.0 0.04 0.01 0.04 0.02 0.01 23.26 23.78 142.68
Total Fat (g) 3.78 0.0 7.75 0.01 0.0 3.84 0.0 0.0 1.52 16.91 101.46
Carbohydrates (g) 0.55 0.02 0.03 0.08 0.08 0.0 0.04 0.22 0.0 1.02 6.12
Ash (g) 0.16 0.01 0.04 0.03 0.0 0.1 0.01 0.01 1.49 1.85 11.1
Calories (kcal) 36.992 0.13 68.513 0.433 0.352 33.938 0.217 0.635 113.4 254.61 1527.66
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.67 н/д н/д н/д н/д н/д н/д н/д н/д 0.67 4.02
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.27 0.52 2.16 1.06 0.39 0.75 0.53 2.31 87.17 109.16 654.96
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.0 0.03 0.01 н/д 0.0 0.01 0.06 0.0 0.78 4.68
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.1 0.6
Calcium (mg) 21.083 0.38 0.697 1.661 0.181 1.136 0.83 0.178 36.288 62.434 374.604
Iron (mg) 0.03 0.01 0.02 0.07 0.01 0.0 0.04 0.0 0.2 0.39 2.34
Magnesium (mg) 1.917 0.147 0.1 0.602 0.103 0.095 0.301 0.153 36.288 39.704 238.224
Phosphorus (mg) 22.042 0.272 2.49 0.698 0.293 1.136 0.349 0.153 224.532 251.964 1511.784
Potassium (mg) 27.025 2.952 1.394 6.666 1.631 1.136 3.333 3.152 472.878 520.168 3121.008
Sodium (mg) 15.333 0.261 48.398 0.674 0.059 27.264 0.337 0.025 72.576 164.926 989.556
Zinc (mg) 0.07 0.0 0.01 0.01 0.0 0.0 0.01 0.0 0.41 0.52 3.12
Copper (mg) 0.004 0.001 0.0 0.002 0.0 0.0 0.001 0.001 0.034 0.043 0.258
Manganese (mg) 0.002 0.002 н/д 0.002 0.001 0.0 0.001 0.0 0.011 0.02 0.12
Selenium (mcg) 0.5 0.0 0.2 0.0 0.0 0.0 0.0 0.0 43.3 44.0 264.0
Vitamin A, IU (IU) 110.4 38.239 0.0 101.369 5.812 118.286 50.684 0.508 113.4 538.698 3232.188
Retinol (mcg) 30.667 0.0 0.0 0.0 0.0 31.761 0.0 0.0 34.02 96.447 578.682
Vitamin A, RAE (mcg_RAE) 31.05 1.91 0.0 5.066 0.293 32.376 2.533 0.025 34.02 107.273 643.638
Beta Carotene (mcg) 4.983 22.27 0.0 60.816 н/д 7.479 30.408 0.076 0.0 126.033 756.198
Vitamin E (mg) 0.08 0.01 1.17 0.01 н/д 0.11 0.0 0.0 0.57 1.97 11.82
Vitamin D (IU) н/д н/д н/д н/д н/д 2.651 н/д н/д н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 4.902 0.0 66.917 н/д 0.0 33.459 0.229 0.0 105.506 633.036
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д 0.01 н/д 0.0 0.0 н/д н/д 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.2 0.2 0.0 1.6 0.0 0.0 0.8 1.2 1.8 5.7 34.2
Thiamin (mg) 0.008 0.0 0.001 0.001 0.0 0.0 0.001 0.001 0.057 0.069 0.414
Riboflavin (mg) 0.033 0.001 0.006 0.001 0.0 0.001 0.001 0.0 0.0 0.043 0.258
Niacin (mg) 0.021 0.006 0.001 0.016 0.001 0.002 0.008 0.003 0.318 0.375 2.25
Pantothenic acid (mg) 0.065 0.003 н/д 0.005 0.001 0.005 0.002 0.003 0.851 0.935 5.61
Vitamin B-6 (mg) 0.012 0.001 0.001 0.001 0.002 0.0 0.001 0.001 0.454 0.472 2.832
Folate (mcg) 1.342 0.351 0.0 1.829 0.166 0.142 0.915 0.33 5.67 10.745 64.47
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 н/д 0.01 0.0 0.0 3.4 3.46 20.76
Choline (mg) 3.7 0.1 0.1 0.2 н/д 0.9 0.1 0.1 73.7 78.8 472.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 н/д н/д 0.001 0.0 0.0 0.0 н/д 0.261 0.27 1.62
Threonine (g) 0.023 н/д н/д 0.001 0.0 0.002 0.001 н/д 1.021 1.048 6.288
Isoleucine (g) 0.027 н/д н/д 0.001 0.001 0.002 0.001 н/д 1.077 1.109 6.654
Leucine (g) 0.052 н/д н/д 0.002 0.001 0.004 0.001 н/д 1.894 1.954 11.724
Lysine (g) 0.044 н/д н/д 0.002 0.001 0.003 0.001 н/д 2.132 2.183 13.098
Methionine (g) 0.013 н/д н/д 0.0 0.0 0.001 0.0 н/д 0.692 0.707 4.242
Cystine (g) 0.006 н/д н/д 0.0 н/д 0.0 0.0 н/д 0.249 0.256 1.536
Phenylalanine (g) 0.025 н/д н/д 0.002 0.0 0.002 0.001 н/д 0.907 0.937 5.622
Tyrosine (g) 0.025 н/д н/д 0.001 0.0 0.002 0.0 н/д 0.782 0.811 4.866
Valine (g) 0.033 н/д н/д 0.002 0.001 0.003 0.001 н/д 1.202 1.241 7.446
Arginine (g) 0.019 н/д н/д 0.001 0.001 0.001 0.001 н/д 1.395 1.418 8.508
Histidine (g) 0.015 н/д н/д 0.001 0.0 0.001 0.0 н/д 0.68 0.698 4.188
Alanine (g) 0.019 н/д н/д 0.002 0.001 0.001 0.001 н/д 1.406 1.431 8.586
Aspartic acid (g) 0.042 н/д н/д 0.003 0.001 0.003 0.002 н/д 2.381 2.433 14.598
Glutamic acid (g) 0.109 н/д н/д 0.003 0.003 0.009 0.002 н/д 3.47 3.595 21.57
Glycine (g) 0.012 н/д н/д 0.002 0.001 0.001 0.001 н/д 1.111 1.127 6.762
Proline (g) 0.05 н/д н/д 0.003 0.001 0.004 0.001 н/д 0.828 0.886 5.316
Serine (g) 0.031 н/д н/д 0.002 0.001 0.002 0.001 н/д 0.953 0.989 5.934
Cholesterol (mg) 9.967 0.0 0.0 0.0 0.0 10.177 0.0 0.0 41.958 62.101 372.606
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.206 0.0 1.074 0.002 0.0 2.432 0.001 0.0 0.329 6.042 36.252
Phytosterols (mg) н/д 0.028 н/д 0.06 0.024 н/д 0.03 н/д н/д 0.143 0.858
Monounsaturated Fat (g) 0.972 0.002 1.795 0.004 0.0 0.995 0.002 0.0 0.284 4.053 24.318
Polyunsaturated (g) 0.161 0.0 4.535 0.001 0.0 0.144 0.001 0.0 0.522 5.364 32.184