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Рецепт Broiled Salmon Provencale

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Ингредиенты

Cost per recipe $5.10 view details
  • 6 x Salmon steaks Salt & white pepper
  • 3 Tbsp. Minced mild onions
  • 1 sm Pressed garlic clove
  • 2 Tbsp. Butter
  • 1 can (4oz) liquid removed sliced Mushrooms
  • 1/4 x Teapoon thyme
  • 2 Tbsp. Flour
  • 1 can (16oz) stewed tomatoes
  • 1/2 c. Dry white wine
  • 2 Tbsp. Chopped fresh parsley Thin lemon slices (for Garnish) Warm cooked rice

Инструкции

  1. Season fish generously with salt & white pepper. Broil lightly; keep hot. Meanwhile, saute/fry' onion & garlic in butter till golden brown; stir in mushrooms, thyme & flour. Blend in tomatoes & wine: cook over low heat till slightly thickened, about 5 min. Stir in parsley; taste to correct seasonings. Spoon warm sauce over fish; garnish.
  2. Serve with warm cooked rice. Cod or possibly haddock may be used.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 838g
Calories 537  
Calories from Fat 216 40%
Total Fat 24.62g 31%
Saturated Fat 14.83g 59%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 1863mg 78%
Potassium 1446mg 41%
Total Carbs 56.42g 15%
Dietary Fiber 9.4g 31%
Sugars 22.72g 15%
Protein 9.56g 15%
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