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Ингредиенты
- 6 x Salmon steaks Salt & white pepper
- 3 Tbsp. Minced mild onions
- 1 sm Pressed garlic clove
- 2 Tbsp. Butter
- 1 can (4oz) liquid removed sliced Mushrooms
- 1/4 x Teapoon thyme
- 2 Tbsp. Flour
- 1 can (16oz) stewed tomatoes
- 1/2 c. Dry white wine
- 2 Tbsp. Chopped fresh parsley Thin lemon slices (for Garnish) Warm cooked rice
Инструкции
- Season fish generously with salt & white pepper. Broil lightly; keep hot. Meanwhile, saute/fry' onion & garlic in butter till golden brown; stir in mushrooms, thyme & flour. Blend in tomatoes & wine: cook over low heat till slightly thickened, about 5 min. Stir in parsley; taste to correct seasonings. Spoon warm sauce over fish; garnish.
- Serve with warm cooked rice. Cod or possibly haddock may be used.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 838g | |
| Calories 537 | |
| Calories from Fat 216 | 40% |
| Total Fat 24.62g | 31% |
| Saturated Fat 14.83g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 61mg | 20% |
| Sodium 1863mg | 78% |
| Potassium 1446mg | 41% |
| Total Carbs 56.42g | 15% |
| Dietary Fiber 9.4g | 31% |
| Sugars 22.72g | 15% |
| Protein 9.56g | 15% |
