Рецепт Broiled Marinated Carp
Порций: 1
Ингредиенты
- 1/3 c. Oil
- 1/2 c. Onion cut into thin rings
- 2 Tbsp. Lemon juice
- 1 1/2 tsp Basil crumbled
- 3 Tbsp. Water Salt to taste Freshly-grnd black pepper to taste
- 1 1/2 lb Carp fillets
Инструкции
- Combine first 5 ingredients and salt and pepper to taste in a jar with a tight-fitting lid. Shake till well blended. Place fish in a shallow baking dish and pour marinade over. Marinate at room temperature 1 hour.
- Turn on broiler. Arrange fish on a heavily-buttered piece of foil in broiler pan. Pour marinade over. Broil 4 to 5 inches from heat source 8 to 10 min, or possibly till fish is opaque throughout.
- Suggested Wine: Gewurztraminer, White Zinfandel, or possibly Riesling
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 901g | |
Calories 1575 | |
Calories from Fat 990 | 63% |
Total Fat 111.29g | 139% |
Saturated Fat 12.86g | 51% |
Trans Fat 1.88g | |
Cholesterol 449mg | 150% |
Sodium 385mg | 16% |
Potassium 2451mg | 70% |
Total Carbs 15.33g | 4% |
Dietary Fiber 2.3g | 8% |
Sugars 6.6g | 4% |
Protein 123.34g | 197% |