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Рецепт Broiled Marinated Carp - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		oil
72.67g 		onion
72.0g 		lemon juice
30.5g 		basil
0.85g 		water salt
45.0g 		carp
680.39g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 0.12 0.03 1.09 121.31 123.34 123.34
Total Fat (g) 72.67 0.07 0.0 0.01 0.44 38.1 111.29 111.29
Carbohydrates (g) 0.0 6.72 2.63 0.02 5.95 0.0 15.33 15.33
Ash (g) 0.0 0.25 0.08 0.01 0.3 9.93 10.58 10.58
Calories (kcal) 642.403 28.8 7.625 0.196 31.95 864.095 1575.069 1575.069
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д 0.0 н/д н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.42 н/д 0.0 н/д н/д 1.42 1.42
Fructose (g) н/д 0.93 н/д 0.0 н/д н/д 0.93 0.93
Lactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.16 27.67 0.78 37.22 519.21 649.04 649.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 0.73 0.0 2.82 0.0 6.6 6.6
Galactose (g) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.0 0.9 0.0 2.3 2.3
Calcium (mg) 0.0 16.56 2.135 1.507 24.3 278.96 323.462 323.462
Iron (mg) 0.01 0.15 0.01 0.03 1.57 8.44 10.21 10.21
Magnesium (mg) 0.0 7.2 1.83 0.545 9.9 197.313 216.788 216.788
Phosphorus (mg) 0.0 20.88 1.83 0.477 46.35 2823.619 2893.155 2893.155
Potassium (mg) 0.0 105.12 37.82 2.511 39.6 2265.699 2450.75 2450.75
Sodium (mg) 0.0 2.88 0.305 0.034 48.6 333.391 385.21 385.21
Zinc (mg) 0.0 0.12 0.02 0.01 0.28 10.07 10.49 10.49
Copper (mg) 0.0 0.029 0.009 0.003 0.032 0.408 0.481 0.481
Manganese (mg) н/д 0.094 0.003 0.01 0.0 0.272 0.379 0.379
Selenium (mcg) 0.0 0.4 0.0 0.0 3.5 85.7 89.6 89.6
Vitamin A, IU (IU) 0.0 1.44 6.1 44.901 437.85 204.117 694.408 694.408
Retinol (mcg) 0.0 0.0 0.0 0.0 131.4 61.235 192.635 192.635
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.305 2.247 131.4 61.235 195.187 195.187
Beta Carotene (mcg) 0.0 0.72 0.915 26.745 0.0 0.0 28.38 28.38
Vitamin E (mg) 6.69 0.01 0.05 0.01 0.03 4.29 11.08 11.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 2.745 48.093 10.35 0.0 64.068 64.068
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 14.0 0.2 5.3 10.9 35.7 35.7
Thiamin (mg) 0.0 0.036 0.009 0.0 0.131 0.816 0.992 0.992
Riboflavin (mg) 0.0 0.022 0.003 0.001 0.149 0.408 0.582 0.582
Niacin (mg) 0.0 0.086 0.031 0.008 1.755 11.158 13.038 13.038
Pantothenic acid (mg) 0.0 0.086 0.031 0.002 0.063 5.103 5.285 5.285
Vitamin B-6 (mg) 0.0 0.086 0.015 0.001 0.176 1.293 1.571 1.571
Folate (mcg) 0.0 13.68 3.965 0.579 2.25 102.059 122.532 122.532
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.52 10.41 10.93 10.93
Choline (mg) н/д 4.4 1.6 0.1 н/д 442.3 448.3 448.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 н/д 0.0 н/д 1.361 1.368 1.368
Threonine (g) 0.0 0.014 н/д 0.001 н/д 5.307 5.322 5.322
Isoleucine (g) 0.0 0.007 н/д 0.001 н/д 5.579 5.587 5.587
Leucine (g) 0.0 0.022 н/д 0.002 н/д 9.866 9.889 9.889
Lysine (g) 0.0 0.029 н/д 0.001 н/д 11.158 11.188 11.188
Methionine (g) 0.0 0.0 н/д 0.0 н/д 3.606 3.606 3.606
Cystine (g) 0.0 0.0 н/д 0.0 н/д 1.293 1.293 1.293
Phenylalanine (g) 0.0 0.022 н/д 0.001 н/д 4.763 4.785 4.785
Tyrosine (g) 0.0 0.007 н/д 0.001 н/д 4.082 4.09 4.09
Valine (g) 0.0 0.014 н/д 0.001 н/д 6.26 6.275 6.275
Arginine (g) 0.0 0.072 н/д 0.001 н/д 7.28 7.353 7.353
Histidine (g) 0.0 0.007 н/д 0.0 н/д 3.606 3.614 3.614
Alanine (g) 0.0 0.014 н/д 0.001 н/д 7.348 7.364 7.364
Aspartic acid (g) 0.0 0.065 н/д 0.003 н/д 12.451 12.518 12.518
Glutamic acid (g) 0.0 0.187 н/д 0.002 н/д 18.098 18.288 18.288
Glycine (g) 0.0 0.022 н/д 0.001 н/д 5.851 5.874 5.874
Proline (g) 0.0 0.007 н/д 0.001 н/д 4.286 4.295 4.295
Serine (g) 0.0 0.014 н/д 0.001 н/д 4.967 4.982 4.982
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 449.057 449.057 449.057
Trans Fat (g) 1.875 н/д н/д н/д н/д н/д 1.875 1.875
Saturated Fat (g) 5.399 0.029 0.0 0.0 0.086 7.348 12.862 12.862
Phytosterols (mg) 181.675 10.8 н/д н/д н/д н/д 192.475 192.475
Monounsaturated Fat (g) 16.518 0.007 0.0 0.001 0.117 15.853 32.496 32.496
Polyunsaturated (g) 47.337 0.014 0.0 0.003 0.095 9.73 57.179 57.179