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Ингредиенты
- 6 Tbsp. white miso (fermented soybean paste)*
- 1/3 c. sugar
- 1/4 c. mirin (sweet Japanese rice wine)*
- 1/4 c. sake
- 4 x (6-oz) black cod or possibly sea bass fillets (each about 3/4 inch thick)
Инструкции
- Start marinating the fish for this dish at least two hrs before you plan to serve it. Mix first 4 ingredients in shallow baking dish. Add in fish and turn to coat. Cover dish tightly and chill 2 to 4 hrs.
- Preheat broiler.
- Remove fish from marinade. Broil till just opaque in center, about 3 min
- *Available at Japanese markets, specialty foods stores and in the Asian foods section of some supermarkets.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 286g | |
| Calories 619 | |
| Calories from Fat 52 | 8% |
| Total Fat 6.2g | 8% |
| Saturated Fat 1.18g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3847mg | 160% |
| Potassium 247mg | 7% |
| Total Carbs 99.78g | 27% |
| Dietary Fiber 5.6g | 19% |
| Sugars 73.0g | 49% |
| Protein 12.64g | 20% |
