Рецепт Broiled Chicken With Malt Vinegar
Порций: 4
Ингредиенты
- 4 x chicken legs and thighs
- 3/4 c. malt vinegar
- 1/2 c. dry white wine
- 2 lrg shallots -- thinly sliced
- 2 Tbsp. fresh basil leaves or possibly 2 tsp. dry fresh grnd pepper -- to taste
- 1/4 tsp salt
Инструкции
- Marinade: Combine everything but chicken and simmer for 2 min. Pour the marinade over the chicken; cover with plastic and chill for 8 hrs or possibly overnight. Preheat broiler. Remove chicken from the marinade and arrange in a foiled lined broiled pan. Broil 3 1/2" below (or possibly above) heat source for about 8 min brushing with the marinade.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 104g | |
Recipe makes 4 servings | |
Calories 163 | |
Calories from Fat 81 | 50% |
Total Fat 8.94g | 11% |
Saturated Fat 2.52g | 10% |
Trans Fat 0.08g | |
Cholesterol 61mg | 20% |
Sodium 205mg | 9% |
Potassium 178mg | 5% |
Total Carbs 0.82g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.24g | 0% |
Protein 13.43g | 21% |