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Add a photoПорций: 4
Ингредиенты
- 1 med. size ripe avocado
- 1 med. tomato, diced
- 1 green onion and top, chopped
- 1 T chopped cilantro
- 3 T naturally brewed low sodium soy sauce, divided
- 1 teaspoon lemon juice
- 1/8 teaspoon warm pepper sauce
- 4 chicken breast halves, boned
- 1 clove garlic, pressed
Инструкции
- Cut avocado in half; throw away seed and peel. Coarsely mash avocado; gently put together with tomato, green onion, cilantro, 1 tbsp soy sauce, lemon juice, and hot pepper sauce. Cover and set aside.Place chicken breast, skin side down, on rack in broiler pan. Put together remaining soy sauce and garlic; brush chicken with half of mix. Broil 4 inches from heat for 7 min. Turn chicken over; brush with remaining soy sauce mix. Broil 7 min longer, or possibly till tender. Serve with avocado salsa.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 4 servings | |
| Calories 287 | |
| Calories from Fat 150 | 52% |
| Total Fat 16.61g | 21% |
| Saturated Fat 4.25g | 17% |
| Trans Fat 0.17g | |
| Cholesterol 89mg | 30% |
| Sodium 93mg | 4% |
| Potassium 509mg | 15% |
| Total Carbs 3.82g | 1% |
| Dietary Fiber 2.1g | 7% |
| Sugars 1.02g | 1% |
| Protein 29.89g | 48% |
