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Ингредиенты
- 2 lb broccoli (about 4 heads)
- 4 Tbsp. butter
- 5 Tbsp. fresh lemon juice
- 2 clv garlic, chopped
Инструкции
- Heat butter in small pan. Add in lemon juice and garlic. Cut broccoli florets and then peel skin off of the stalks and cut the peeled stalks into thin slices. Steam broccoli till just done and still crunchy.
- Pour butter, lemon juice and garlic mix over broccoli and toss gently. Using the stalk is a great way to get the most out of your broccoli. The little slices of stalk are similar to water chestnuts and are nice and crunchy. We do not know for sure but are pretty confident which the stalk contains lots of good vitamins and fiber.
- Note: Slimmers -: Not much to worry about here.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 104 | |
| Calories from Fat 70 | 67% |
| Total Fat 8.02g | 10% |
| Saturated Fat 4.9g | 20% |
| Trans Fat 0.0g | |
| Cholesterol 20mg | 7% |
| Sodium 85mg | 4% |
| Potassium 313mg | 9% |
| Total Carbs 7.51g | 2% |
| Dietary Fiber 2.5g | 8% |
| Sugars 1.89g | 1% |
| Protein 2.78g | 4% |
