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Ингредиенты
- 1 1/2 lb Broccoli rabe
- 2 x Garlic cloves chopped
- 1/3 c. Extra virgin olive oil
- 1/3 c. Chicken broth
- 1 tsp Dry pepper flakes Salt to taste Freshly-grnd black pepper to taste
- 2 c. Cooked cannellini beans
- 1 lb Orecchiette
Инструкции
- Trim and throw away coarse leaves and tough stem roots from broccoli rabe. Cut off florets. Peel large stems and cut stems and leaves into 1 1/2-inch pcs. Rinse and drain.
- In a large skillet set over moderate heat cook the garlic in the oil till lightly golden brown. Add in the broccoli rabe, broth, red pepper flakes and salt to taste and cook the mix, over moderately-high heat, partially covered, stirring occasionally, for 3 min. Add in the cannellini beans and cook, stirring occasionally, till broccoli is just tender and beans heated through.
- In a pot of boiling salted water cook the orecchiette till al dente. Drain. Add in broccoli rabe mix and toss to combine.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 173 | 56% |
| Total Fat 19.64g | 25% |
| Saturated Fat 2.76g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 467mg | 19% |
| Potassium 665mg | 19% |
| Total Carbs 24.26g | 6% |
| Dietary Fiber 11.6g | 39% |
| Sugars 3.03g | 2% |
| Protein 12.41g | 20% |
