CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb Orecchiette
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli rabe
170.1g 		garlics
1.31g 		olive oil
18.0g 		chicken broth
19.72g 		pepper
0.53g 		cannellini beans
128.0g 		Всего в порции Всего в рецепте
Protein (g) 5.39 0.08 0.0 0.2 0.06 6.68 12.41 49.64
Total Fat (g) 0.83 0.01 18.0 0.02 0.02 0.77 19.64 78.56
Carbohydrates (g) 4.85 0.43 0.0 0.08 0.34 18.56 24.26 97.04
Ash (g) 1.58 0.02 0.0 0.14 0.02 2.1 3.86 15.44
Calories (kcal) 37.421 1.944 159.12 1.38 1.339 107.52 308.725 1234.9
Starch (g) н/д н/д н/д н/д н/д 11.39 11.39 45.56
Sucrose (g) 0.19 н/д н/д н/д н/д 2.37 2.56 10.24
Glucose (dextrose) (g) 0.17 н/д н/д н/д н/д 0.0 0.17 0.68
Fructose (g) 0.29 н/д н/д н/д н/д 0.0 0.29 1.16
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 157.43 0.76 0.0 19.28 0.06 99.89 277.42 1109.68
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.65 0.01 0.0 0.0 0.0 2.37 3.03 12.12
Galactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 4.6 0.0 0.0 0.1 0.1 6.8 11.6 46.4
Calcium (mg) 183.705 2.362 0.18 1.183 2.294 43.52 233.245 932.98
Iron (mg) 3.64 0.02 0.1 0.04 0.15 1.5 5.45 21.8
Magnesium (mg) 37.421 0.326 0.0 0.197 1.019 34.56 73.523 294.092
Phosphorus (mg) 124.171 1.997 0.0 2.563 0.908 115.2 244.839 979.356
Potassium (mg) 333.391 5.233 0.18 15.772 6.61 303.36 664.546 2658.184
Sodium (mg) 56.132 0.222 0.36 31.15 0.231 378.88 466.975 1867.9
Zinc (mg) 1.31 0.02 0.0 0.01 0.01 0.59 1.93 7.72
Copper (mg) 0.068 0.004 0.0 0.006 0.006 0.179 0.263 1.052
Manganese (mg) 0.68 0.022 0.0 0.01 0.03 0.218 0.959 3.836
Selenium (mcg) 1.7 0.2 0.0 0.0 0.0 1.2 3.1 12.4
Vitamin A, IU (IU) 4459.956 0.117 0.0 0.0 1.57 0.0 4461.644 17846.576
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 222.828 0.0 0.0 0.0 0.079 0.0 222.906 891.624
Beta Carotene (mcg) 2675.634 0.065 0.0 0.0 0.819 н/д 2676.518 10706.072
Vitamin E (mg) 2.76 0.0 2.58 0.0 0.0 0.03 5.37 21.48
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.032 н/д 0.032 0.128
Lutein + zeaxanthin (mcg) 1906.793 0.209 0.0 0.0 1.076 н/д 1908.078 7632.312
Tocopherol, beta (mg) 0.02 н/д 0.02 н/д 0.0 0.0 0.04 0.16
Tocopherol, gamma (mg) 0.27 н/д 0.15 н/д 0.02 0.88 1.33 5.32
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.03 0.03 0.12
Vitamin C (mg) 34.4 0.4 0.0 1.4 0.1 1.5 37.8 151.2
Thiamin (mg) 0.272 0.003 0.0 0.0 0.001 0.154 0.429 1.716
Riboflavin (mg) 0.221 0.001 0.0 0.002 0.001 0.064 0.29 1.16
Niacin (mg) 2.075 0.009 0.0 0.101 0.006 0.525 2.716 10.864
Pantothenic acid (mg) 0.544 0.008 0.0 0.002 н/д 0.179 0.733 2.932
Vitamin B-6 (mg) 0.289 0.016 0.0 0.002 0.002 0.09 0.399 1.596
Folate (mcg) 141.181 0.039 0.0 0.0 0.053 46.08 187.353 749.412
Vitamin B-12 (mcg) н/д 0.0 0.0 0.01 0.0 0.0 0.01 0.04
Choline (mg) 31.1 0.3 0.1 н/д 0.1 44.7 76.2 304.8
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.068 0.001 0.0 н/д н/д 0.077 0.146 0.584
Threonine (g) 0.187 0.002 0.0 н/д н/д 0.243 0.432 1.728
Isoleucine (g) 0.17 0.003 0.0 н/д н/д 0.32 0.493 1.972
Leucine (g) 0.289 0.004 0.0 н/д н/д 0.576 0.869 3.476
Lysine (g) 0.34 0.004 0.0 н/д н/д 0.474 0.817 3.268
Methionine (g) 0.085 0.001 0.0 н/д н/д 0.09 0.176 0.704
Cystine (g) 0.068 0.001 0.0 н/д н/д 0.064 0.133 0.532
Phenylalanine (g) 0.221 0.002 0.0 н/д н/д 0.397 0.62 2.48
Tyrosine (g) 0.136 0.001 0.0 н/д н/д 0.154 0.291 1.164
Valine (g) 0.255 0.004 0.0 н/д н/д 0.384 0.643 2.572
Arginine (g) 0.289 0.008 0.0 н/д н/д 0.371 0.669 2.676
Histidine (g) 0.119 0.001 0.0 н/д н/д 0.179 0.3 1.2
Alanine (g) 0.204 0.002 0.0 н/д н/д 0.307 0.513 2.052
Aspartic acid (g) 0.612 0.006 0.0 н/д н/д 0.845 1.464 5.856
Glutamic acid (g) 0.936 0.011 0.0 н/д н/д 1.075 2.021 8.084
Glycine (g) 0.204 0.003 0.0 н/д н/д 0.269 0.476 1.904
Proline (g) 0.221 0.001 0.0 н/д н/д 0.384 0.606 2.424
Serine (g) 0.17 0.002 0.0 н/д н/д 0.422 0.595 2.38
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.085 0.001 2.486 0.006 0.005 0.179 2.762 11.048
Phytosterols (mg) н/д н/д 39.78 н/д 0.483 н/д 40.263 161.052
Monounsaturated Fat (g) 0.051 0.0 13.133 0.01 0.005 0.486 13.686 54.744
Polyunsaturated (g) 0.221 0.003 1.894 0.004 0.006 0.333 2.461 9.844