Рецепт Broccoli Tomato Salad

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0 голосов | 1427 визитов
Порций: 6

Ингредиенты

Cost per serving $0.81 view details

Инструкции

  1. Cook broccoli in a small amount of water for 5 min or possibly till crisp-tender. Rinse with cool water and drain. Place in a large bowl; add in tomatoes, mushrooms, and onions. Combine dressing ingredients in a jar with a tight- fitting lid; shake well. Pour over salad; toss gently. Cover and refrigeratefor 1 hour. Serve with a slotted spoon.
  2. Yield: 6-8 servings.Diabetic
  3. NOTES : "Garden-fresh tomatoes and broccoli brighten this summertime salad with distinctive flavor and eye-catching color. My homemade dressing mixes up in a jiffy and complements the vegetables.-Marie Hoyer, Hodgenville, Kentucky"

Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 6 servings
Calories 283  
Calories from Fat 248 88%
Total Fat 27.62g 35%
Saturated Fat 3.83g 15%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 418mg 17%
Potassium 424mg 12%
Total Carbs 8.83g 2%
Dietary Fiber 2.7g 9%
Sugars 3.49g 2%
Protein 3.07g 5%
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