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Рецепт Broccoli, Sweet Red Pepper, And Oranges

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0 голосов | 1324 визита
Порций: 4

Ингредиенты

Cost per serving $0.70 view details
  • 1/2 lb broccoli florets
  • 1 lrg sweet red pepper - (or possibly 2 small) cut into strips
  • 1 lrg orange - (or possibly 2 small)
  • 1/4 tsp grated orange peel
  • 1 tsp sesame oil for flavor

Инструкции

  1. Microwave broccoli, red peppers, and 2 Tbsp. of water in covered casserole on High for 6 to 8 min, till broccoli is tender-crisp, stirring once. Drain. Save juice for soup.
  2. Peel and section oranges, saving juice. Add in grated peel and oil to orange juice. Microwave on High 20 to 30 seconds till bubbly.
  3. Stir orange sections into broccoli/pepper mix. Cook uncovered for 30 seconds or possibly till heated through.
  4. Drizzle with orange juice mix.
  5. This recipe yields 4 servings.
  6. Serving size: 1/2 c..
  7. Comments: Brunch and buffet suppers are a popular way to entertain family and friends. This dish is sure to be a colorful addition to any table.

Nutrition Facts

Amount Per Serving %DV
Serving Size 103g
Recipe makes 4 servings
Calories 48  
Calories from Fat 12 25%
Total Fat 1.39g 2%
Saturated Fat 0.19g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 13mg 1%
Potassium 241mg 7%
Total Carbs 8.29g 2%
Dietary Fiber 2.4g 8%
Sugars 5.14g 3%
Protein 1.63g 3%
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