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Ингредиенты
- 1/2 lb broccoli florets
- 1 lrg sweet red pepper - (or possibly 2 small) cut into strips
- 1 lrg orange - (or possibly 2 small)
- 1/4 tsp grated orange peel
- 1 tsp sesame oil for flavor
Инструкции
- Microwave broccoli, red peppers, and 2 Tbsp. of water in covered casserole on High for 6 to 8 min, till broccoli is tender-crisp, stirring once. Drain. Save juice for soup.
- Peel and section oranges, saving juice. Add in grated peel and oil to orange juice. Microwave on High 20 to 30 seconds till bubbly.
- Stir orange sections into broccoli/pepper mix. Cook uncovered for 30 seconds or possibly till heated through.
- Drizzle with orange juice mix.
- This recipe yields 4 servings.
- Serving size: 1/2 c..
- Comments: Brunch and buffet suppers are a popular way to entertain family and friends. This dish is sure to be a colorful addition to any table.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 103g | |
| Recipe makes 4 servings | |
| Calories 48 | |
| Calories from Fat 12 | 25% |
| Total Fat 1.39g | 2% |
| Saturated Fat 0.19g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 13mg | 1% |
| Potassium 241mg | 7% |
| Total Carbs 8.29g | 2% |
| Dietary Fiber 2.4g | 8% |
| Sugars 5.14g | 3% |
| Protein 1.63g | 3% |
