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Рецепт Broccoli, Sweet Red Pepper, And Oranges - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		broccoli
34.59g 		pepper
33.62g 		orange
33.58g 		orange peel
0.13g 		sesame oil
1.13g 		Всего в порции Всего в рецепте
Protein (g) 0.98 0.33 0.32 0.0 0.0 1.63 6.52
Total Fat (g) 0.13 0.1 0.04 0.0 1.13 1.39 5.56
Carbohydrates (g) 2.3 2.03 3.95 0.02 0.0 8.29 33.16
Ash (g) 0.3 0.16 0.15 н/д 0.0 0.61 2.44
Calories (kcal) 11.76 10.422 15.783 0.059 9.945 47.968 191.872
Starch (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.0 н/д н/д н/д 0.03 0.12
Glucose (dextrose) (g) 0.17 0.65 н/д н/д н/д 0.82 3.28
Fructose (g) 0.24 0.76 н/д н/д н/д 1.0 4.0
Lactose (g) 0.07 0.0 н/д н/д н/д 0.07 0.28
Maltose (g) 0.07 0.0 н/д н/д н/д 0.07 0.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.89 31.0 29.13 0.1 0.0 91.12 364.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.59 1.41 3.14 0.01 0.0 5.14 20.56
Galactose (g) 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.9 0.7 0.8 0.0 0.0 2.4 9.6
Calcium (mg) 16.256 2.353 13.432 0.168 0.0 32.209 128.836
Iron (mg) 0.25 0.14 0.03 0.0 0.0 0.43 1.72
Magnesium (mg) 7.263 4.034 3.358 0.019 0.0 14.674 58.696
Phosphorus (mg) 22.827 8.741 4.701 0.015 0.0 36.285 145.14
Potassium (mg) 109.295 70.938 60.78 0.2 0.0 241.213 964.852
Sodium (mg) 11.414 1.345 0.0 0.008 0.0 12.766 51.064
Zinc (mg) 0.14 0.08 0.02 0.0 0.0 0.25 1.0
Copper (mg) 0.017 0.007 0.017 0.0 0.0 0.041 0.164
Manganese (mg) 0.073 0.037 0.01 н/д н/д 0.12 0.48
Selenium (mcg) 0.9 0.0 0.2 0.0 0.0 1.1 4.4
Vitamin A, IU (IU) 215.477 1052.642 75.555 н/д 0.0 1343.674 5374.696
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.722 52.783 3.694 0.004 0.0 67.203 268.812
Beta Carotene (mcg) 124.859 545.989 23.842 0.009 0.0 694.698 2778.792
Vitamin E (mg) 0.27 0.53 0.06 0.0 0.02 0.88 3.52
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 485.256 17.146 43.318 0.023 0.0 545.743 2182.972
Tocopherol, beta (mg) 0.0 0.02 н/д н/д н/д 0.02 0.08
Tocopherol, gamma (mg) 0.06 0.05 н/д н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 30.9 42.9 17.9 0.2 0.0 91.8 367.2
Thiamin (mg) 0.024 0.017 0.03 0.0 0.0 0.071 0.284
Riboflavin (mg) 0.042 0.03 0.013 0.0 0.0 0.085 0.34
Niacin (mg) 0.221 0.329 0.094 0.001 0.0 0.645 2.58
Pantothenic acid (mg) 0.197 0.108 0.084 н/д 0.0 0.389 1.556
Vitamin B-6 (mg) 0.062 0.097 0.02 0.0 0.0 0.18 0.72
Folate (mcg) 21.79 15.465 10.074 0.016 0.0 47.345 189.38
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.5 1.9 2.8 0.0 0.0 11.2 44.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.003 0.003 н/д 0.0 0.017 0.068
Threonine (g) 0.031 0.013 0.007 н/д 0.0 0.051 0.204
Isoleucine (g) 0.028 0.007 0.01 н/д 0.0 0.044 0.176
Leucine (g) 0.045 0.013 0.007 н/д 0.0 0.065 0.26
Lysine (g) 0.048 0.013 0.017 н/д 0.0 0.079 0.316
Methionine (g) 0.014 0.003 0.007 н/д 0.0 0.024 0.096
Cystine (g) 0.01 0.007 0.003 н/д 0.0 0.02 0.08
Phenylalanine (g) 0.042 0.017 0.01 н/д 0.0 0.068 0.272
Tyrosine (g) 0.017 0.003 0.007 н/д 0.0 0.027 0.108
Valine (g) 0.045 0.01 0.013 н/д 0.0 0.068 0.272
Arginine (g) 0.066 0.013 0.024 н/д 0.0 0.103 0.412
Histidine (g) 0.021 0.007 0.007 н/д 0.0 0.034 0.136
Alanine (g) 0.035 0.01 0.017 н/д 0.0 0.061 0.244
Aspartic acid (g) 0.114 0.094 0.037 н/д 0.0 0.245 0.98
Glutamic acid (g) 0.187 0.071 0.03 н/д 0.0 0.288 1.152
Glycine (g) 0.031 0.01 0.03 н/д 0.0 0.071 0.284
Proline (g) 0.038 0.007 0.017 н/д 0.0 0.062 0.248
Serine (g) 0.042 0.017 0.01 н/д 0.0 0.068 0.272
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.014 0.01 0.007 0.0 0.16 0.19 0.76
Phytosterols (mg) н/д н/д н/д н/д 9.731 9.731 38.924
Monounsaturated Fat (g) 0.003 0.0 0.007 0.0 0.447 0.457 1.828
Polyunsaturated (g) 0.014 0.024 0.01 0.0 0.469 0.517 2.068