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Ингредиенты
- 1 pkt frzn minced broccoli - (10 ounce) cooked according to
- 1 pkt directions
- 1 pkt cream cheese - (3 ounce) cubed
- 1/4 tsp seasoned salt
- 6 x Large eggs
- 6 Tbsp. water
- 3/8 tsp salt
- 1/4 tsp freshly-grnd black pepper
- 3 Tbsp. butter divided
- 12 x thin slices tomato
Инструкции
- In a medium saucepan, combine cooked, liquid removed broccoli with cream cheese and seasoned salt. Heat over medium heat till cheese is melted. Hold hot while preparing omelets.
- Beat Large eggs, water, salt and pepper till well blended. In a 7- to 10-inch omelet pan or possibly skillet over medium-high heat, heat 1/3 of the butter till just warm sufficient to sizzle a drop of water.
- Pour in 1/3 of egg mix. Mix should set immediately at edges. Carefully push cooked portions at edges toward center so uncooked portions can reach warm pan surface, tilting pan and moving cooked portions as necessary.
- While top is still moist and creamy-looking, fill with about 1/2 c. broccoli mix and 4 slices of tomato. Fold pancake in half or possibly roll. Invert onto plate with a quick flip of the wrist or possibly slide from pan onto plate. Repeat two more times with remaining ingredients.
- This recipe yields 3 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 805g | |
| Recipe makes 3 servings | |
| Calories 382 | |
| Calories from Fat 202 | 53% |
| Total Fat 22.85g | 29% |
| Saturated Fat 10.56g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 447mg | 149% |
| Sodium 773mg | 32% |
| Potassium 1803mg | 52% |
| Total Carbs 30.09g | 8% |
| Dietary Fiber 9.7g | 32% |
| Sugars 17.04g | 11% |
| Protein 20.75g | 33% |
