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Рецепт Broccoli Supreme Basic Omelet - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt directions
1 pkt cream cheese - (3 ounce) cubed
1/4 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 3 		broccoli
123.63g 		cream cheese
0.0g 		salt
0.5g 		eggs
98.56g 		water
29.6g 		salt
0.75g 		butter
14.2g 		tomatoes
538.72g 		Всего в порции Всего в рецепте
Protein (g) 3.49 н/д 0.0 12.4 0.0 0.0 0.12 4.74 20.75 62.25
Total Fat (g) 0.46 н/д 0.0 9.8 0.0 0.0 11.52 1.08 22.85 68.55
Carbohydrates (g) 8.21 н/д 0.0 0.76 0.0 0.0 0.01 21.12 30.09 90.27
Ash (g) 1.08 н/д 0.5 0.85 0.03 0.75 0.3 2.69 6.19 18.57
Calories (kcal) 42.033 н/д 0.0 140.941 0.0 0.0 101.814 96.97 381.757 1145.271
Starch (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.12 н/д н/д 0.11 н/д н/д н/д 0.0 0.23 0.69
Glucose (dextrose) (g) 0.61 н/д н/д 0.21 н/д н/д н/д 6.73 7.55 22.65
Fructose (g) 0.84 н/д н/д 0.11 н/д н/д н/д 7.38 8.33 24.99
Lactose (g) 0.26 н/д н/д 0.11 н/д н/д н/д 0.0 0.37 1.11
Maltose (g) 0.26 н/д н/д 0.11 н/д н/д н/д 0.0 0.37 1.11
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 110.4 н/д 0.0 74.75 29.57 0.0 2.25 509.09 726.06 2178.18
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.1 н/д 0.0 0.76 0.0 0.0 0.01 14.17 17.04 51.12
Galactose (g) 0.0 н/д н/д 0.11 н/д н/д н/д 0.0 0.11 0.33
Dietary Fiber (g) 3.2 н/д 0.0 0.0 0.0 0.0 0.0 6.5 9.7 29.1
Calcium (mg) 58.105 н/д 0.12 52.237 0.888 0.18 3.408 53.872 168.809 506.427
Iron (mg) 0.9 н/д 0.0 1.8 0.0 0.0 0.0 1.45 4.17 12.51
Magnesium (mg) 25.962 н/д 0.005 11.827 0.296 0.008 0.284 59.259 97.641 292.923
Phosphorus (mg) 81.594 н/д 0.0 188.25 0.0 0.0 3.408 129.293 402.544 1207.632
Potassium (mg) 390.66 н/д 0.04 132.07 0.0 0.06 3.408 1276.766 1803.005 5409.015
Sodium (mg) 40.797 н/д 193.79 137.984 1.184 290.685 81.792 26.936 773.168 2319.504
Zinc (mg) 0.51 н/д 0.0 1.09 0.0 0.0 0.01 0.92 2.53 7.59
Copper (mg) 0.062 н/д 0.0 0.099 0.003 0.0 0.0 0.323 0.487 1.461
Manganese (mg) 0.26 н/д 0.001 0.039 0.0 0.001 0.0 0.593 0.893 2.679
Selenium (mcg) 3.1 н/д 0.0 31.2 0.0 0.0 0.1 0.0 34.5 103.5
Vitamin A, IU (IU) 770.194 н/д 0.0 479.987 0.0 0.0 354.858 4487.538 6092.577 18277.731
Retinol (mcg) 0.0 н/д 0.0 136.998 0.0 0.0 95.282 0.0 232.28 696.84
Vitamin A, RAE (mcg_RAE) 38.324 н/д 0.0 137.984 0.0 0.0 97.128 226.262 499.699 1499.097
Beta Carotene (mcg) 446.292 н/д 0.0 9.856 0.0 0.0 22.436 2418.853 2897.437 8692.311
Vitamin E (mg) 0.96 н/д 0.0 0.96 0.0 0.0 0.33 2.91 5.16 15.48
Vitamin D (IU) н/д н/д н/д 34.496 0.0 н/д 7.952 н/д 42.448 127.344
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 13861.266 13861.266 41583.798
Lutein + zeaxanthin (mcg) 1734.482 н/д 0.0 326.234 0.0 0.0 0.0 662.626 2723.341 8170.023
Tocopherol, beta (mg) 0.01 н/д н/д 0.02 н/д н/д 0.0 0.05 0.09 0.27
Tocopherol, gamma (mg) 0.21 н/д н/д 0.49 н/д н/д 0.0 0.65 1.35 4.05
Tocopherol, delta (mg) 0.0 н/д н/д 0.02 н/д н/д 0.0 0.0 0.02 0.06
Vitamin C (mg) 110.3 н/д 0.0 0.0 0.0 0.0 0.0 68.4 178.7 536.1
Thiamin (mg) 0.087 н/д 0.0 0.069 0.0 0.0 0.001 0.215 0.372 1.116
Riboflavin (mg) 0.148 н/д 0.0 0.473 0.0 0.0 0.004 0.108 0.733 2.199
Niacin (mg) 0.791 н/д 0.0 0.069 0.0 0.0 0.006 3.178 4.044 12.132
Pantothenic acid (mg) 0.705 н/д 0.0 1.419 0.0 0.0 0.016 0.485 2.624 7.872
Vitamin B-6 (mg) 0.223 н/д 0.0 0.138 0.0 0.0 0.0 0.431 0.791 2.373
Folate (mcg) 77.885 н/д 0.0 46.323 0.0 0.0 0.426 80.808 205.442 616.326
Vitamin B-12 (mcg) 0.0 н/д 0.0 1.27 0.0 0.0 0.02 0.0 1.3 3.9
Choline (mg) 23.1 н/д 0.0 247.5 0.0 0.0 2.7 36.1 309.4 928.2
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.037 н/д 0.0 0.168 н/д 0.0 0.001 0.054 0.26 0.78
Threonine (g) 0.111 н/д 0.0 0.552 н/д 0.0 0.006 0.162 0.83 2.49
Isoleucine (g) 0.099 н/д 0.0 0.66 н/д 0.0 0.007 0.108 0.874 2.622
Leucine (g) 0.161 н/д 0.0 1.074 н/д 0.0 0.011 0.162 1.408 4.224
Lysine (g) 0.173 н/д 0.0 0.897 н/д 0.0 0.01 0.162 1.242 3.726
Methionine (g) 0.049 н/д 0.0 0.375 н/д 0.0 0.003 0.054 0.481 1.443
Cystine (g) 0.037 н/д 0.0 0.266 н/д 0.0 0.001 0.054 0.358 1.074
Phenylalanine (g) 0.148 н/д 0.0 0.67 н/д 0.0 0.006 0.377 1.201 3.603
Tyrosine (g) 0.062 н/д 0.0 0.493 н/д 0.0 0.006 0.054 0.614 1.842
Valine (g) 0.161 н/д 0.0 0.848 н/д 0.0 0.009 0.108 1.125 3.375
Arginine (g) 0.235 н/д 0.0 0.808 н/д 0.0 0.004 0.108 1.155 3.465
Histidine (g) 0.074 н/д 0.0 0.306 н/д 0.0 0.003 0.054 0.436 1.308
Alanine (g) 0.124 н/д 0.0 0.729 н/д 0.0 0.004 0.162 1.019 3.057
Aspartic acid (g) 0.408 н/д 0.0 1.311 н/д 0.0 0.009 0.754 2.482 7.446
Glutamic acid (g) 0.668 н/д 0.0 1.656 н/д 0.0 0.026 2.316 4.665 13.995
Glycine (g) 0.111 н/д 0.0 0.424 н/д 0.0 0.003 0.108 0.646 1.938
Proline (g) 0.136 н/д 0.0 0.503 н/д 0.0 0.011 0.108 0.758 2.274
Serine (g) 0.148 н/д 0.0 0.956 н/д 0.0 0.007 0.162 1.273 3.819
Cholesterol (mg) 0.0 н/д 0.0 416.909 0.0 0.0 30.53 0.0 447.439 1342.317
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.049 н/д 0.0 3.055 0.0 0.0 7.295 0.162 10.561 31.683
Phytosterols (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 37.71 37.71 113.13
Monounsaturated Fat (g) 0.012 н/д 0.0 3.755 0.0 0.0 2.985 0.162 6.914 20.742
Polyunsaturated (g) 0.049 н/д 0.0 1.34 0.0 0.0 0.432 0.431 2.253 6.759