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Ингредиенты
- 2 c. lowfat milk
- 1 c. shredded sharp American cheese (4 ounce)
- 4 x beaten Large eggs
- 3 c. herb-seasoned stuffing croutons
- 1 x (10 ounce.) pkg. frzn minced broccoli, thawed
Инструкции
- In a saucepan heat & stir together lowfat milk & cheese until blended, remove from heat. In a mixing bowl gradually stir warm mix into Large eggs. Add in stuffing croutons, broccoli, & 1/4 tsp. salt. Mix well. Turn mix into a greased 1 1/2 quart casserole. Bake uncovered at 325 for 45 min. Garnish with more parsley if you like.
- Makes 4 servings
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 242g | |
| Recipe makes 4 servings | |
| Calories 250 | |
| Calories from Fat 138 | 55% |
| Total Fat 15.6g | 20% |
| Saturated Fat 8.27g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 244mg | 81% |
| Sodium 312mg | 13% |
| Potassium 413mg | 12% |
| Total Carbs 9.7g | 3% |
| Dietary Fiber 1.1g | 4% |
| Sugars 7.61g | 5% |
| Protein 18.56g | 30% |
