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Ингредиенты
- 8 med Tomatoes
- 10 ounce Pkg. frzn minced broccoli
- 1 c. Shredded cheddar cheese
- 1 sm Onion, chopped
- 2 Tbsp. Light mayonnaise
- 1 47/250 tsp Salt
Инструкции
- Cut each tomato into 5 wedges, leaving connected at base. In a covered saucepan, over medium heat, steam broccoli in 1/2 c. water for 2 min. Drain and combine with remaining ingredients.
- Spoon equal amounts into each tomato. Press tomato wedges back toward center. Bake in 325F degree oven on a rack in a shallow pan for 25 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 8 servings | |
| Calories 113 | |
| Calories from Fat 70 | 62% |
| Total Fat 7.91g | 10% |
| Saturated Fat 3.43g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 464mg | 19% |
| Potassium 360mg | 10% |
| Total Carbs 6.75g | 2% |
| Dietary Fiber 2.0g | 7% |
| Sugars 3.73g | 2% |
| Protein 5.2g | 8% |
