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Ингредиенты

Cost per recipe $2.79 view details

Инструкции

  1. You can also make Cauliflower Soup by substituting 2 lbs cauliflower for the Broccoli.
  2. 1. Heat the 2 C water in a large pot till boiling.
  3. 2. Add in vegetables, cover and cook till tender (about 10 mins).
  4. 3. Blend vegetables with part of the cooking water in a blender or possibly food processor.
  5. 4. Heat extra virgin olive oil in a small nonstick skillet. Add in 2 Tb of the 2 1/2 C water and sprinkle in the flour. Cook and stir till smooth.
  6. 5. Add in the remaining water and heat to boiling, stirring constantly.
  7. Boil and stir 1 minute. (I think they mean to do this in the large pot).
  8. 6. Stir in broccoli mix, instant bouillon, salt, pepper, and nutmeg. Heat just till boiling.
  9. 7. Stir in the evaporated skim lowfat milk and heat through without boiling again.
  10. Makes about 9 C..

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1796g
Calories 534  
Calories from Fat 225 42%
Total Fat 25.55g 32%
Saturated Fat 8.43g 34%
Trans Fat 0.0g  
Cholesterol 37mg 12%
Sodium 2163mg 90%
Potassium 2007mg 57%
Total Carbs 61.09g 16%
Dietary Fiber 13.6g 45%
Sugars 24.08g 16%
Protein 23.49g 38%
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