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Ингредиенты
- 1 1/2 c. rice, cooked
- 2/3 c. Sharp cheese, grated
- 3 Large eggs, slightly beaten
- Salt to taste
- 1/4 c. lowfat milk or possibly cream
- 3/4 c. fresh mushrooms, sliced
- 1 1/2 c. raw broccoli florets, cut in 1 inch pcs
- 1/8 teaspoon pepper
Инструкции
- Combine rice, 1/3 c. cheese, 1 egg and salt to taste. Mix well and press firmly into 9-inch pie pan that has been sprayed with non-stick coating. Combine 2 Large eggs, lowfat milk, mushrooms, broccoli, pepper and salt to taste. Mix well. Spoon into crust. Bake at 375 degrees for 20 min. Remove from oven and sprinkle remaining 1/3 c. cheese over quiche. Return to oven and bake 10 min longer. Yields 3 generous servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 327g | |
| Recipe makes 2 servings | |
| Calories 444 | |
| Calories from Fat 186 | 42% |
| Total Fat 20.7g | 26% |
| Saturated Fat 10.55g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 354mg | 118% |
| Sodium 367mg | 15% |
| Potassium 437mg | 12% |
| Total Carbs 39.64g | 11% |
| Dietary Fiber 1.8g | 6% |
| Sugars 3.54g | 2% |
| Protein 24.87g | 40% |
