Рецепт Broccoli Rice Dinner

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Порций: 4

Ингредиенты

Cost per serving $1.83 view details
  • 2 (10 ounce.) pkg. of minced broccoli, thawed and liquid removed
  • 1 1/2 c. cooked minute rice
  • 1 (10 ounce.) can condensed cream of mushroom soup
  • 1 (2.8 ounce.) can French fried onions
  • 1 (8 ounce.) jar Cheez Whiz cheese spread

Инструкции

  1. Combine together broccoli, rice, soup and 1/2 c. onions in 2-qt casserole dish. Cover with vented plastic wrap. Microwave on high 8 to 10 min or possibly till warm. Microwave cheese spread according to the directions.
  2. Stir cheese spread into broccoli mix. Top with remaining onions. Microwave 2 min or possibly till thoroughly heated. 6 to 8 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 297g
Recipe makes 4 servings
Calories 331  
Calories from Fat 151 46%
Total Fat 16.87g 21%
Saturated Fat 8.56g 34%
Trans Fat 0.0g  
Cholesterol 43mg 14%
Sodium 1519mg 63%
Potassium 499mg 14%
Total Carbs 33.53g 9%
Dietary Fiber 2.9g 10%
Sugars 6.84g 5%
Protein 12.22g 20%
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