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Ингредиенты
- 1 c. rice (cooked in 2 1/2 c. water)
- 2 sm. Packages frzn broccoli, cooked
- 1 (8 ounce.) jar Cheez Whiz
- 1 can cream of chicken soup
- 1/4 c. celery, minced
- 1/4 c. onion, minced
- 1/4 c. butter
- 1/2 c. lowfat milk
- Slivered almonds
Инструкции
- Saute/fry celery and onion in butter. Combine with broccoli and rice. Place in casserole. Mix lowfat milk, soup and 1/2 of Cheez Whiz. Pour over broccoli and rice mix, and top with remaining Cheez Whiz and almonds. Bake, uncovered, at 325 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 184g | |
| Recipe makes 6 servings | |
| Calories 274 | |
| Calories from Fat 169 | 62% |
| Total Fat 18.98g | 24% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 1029mg | 43% |
| Potassium 272mg | 8% |
| Total Carbs 18.24g | 5% |
| Dietary Fiber 1.2g | 4% |
| Sugars 4.72g | 3% |
| Protein 8.18g | 13% |
