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Ингредиенты
- Garlic-flavored vegetable cooking spray
- 1 lb broccoli rabe, cooked till crisp-tender
- 4 x cloves garlic, chopped Salt and pepper
Инструкции
- Spray large skillet with cooking spray; heat over medium heat till warm. Add in broccoli rabe and garlic; spray lightly with cooking spray. Saute/fry over medium to medium-low heat till broccoli is beginning to brown, 4 to 5 min. Season totaste with salt and pepper.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 464g | |
| Calories 118 | |
| Calories from Fat 21 | 18% |
| Total Fat 2.51g | 3% |
| Saturated Fat 0.27g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 152mg | 6% |
| Potassium 931mg | 27% |
| Total Carbs 16.44g | 4% |
| Dietary Fiber 12.5g | 42% |
| Sugars 1.83g | 1% |
| Protein 15.04g | 24% |
