Рецепт Broccoli Rabe Sauteed With Garlic

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Ингредиенты

Cost per recipe $2.10 view details
  • Garlic-flavored vegetable cooking spray
  • 1 lb broccoli rabe, cooked till crisp-tender
  • 4 x cloves garlic, chopped Salt and pepper

Инструкции

  1. Spray large skillet with cooking spray; heat over medium heat till warm. Add in broccoli rabe and garlic; spray lightly with cooking spray. Saute/fry over medium to medium-low heat till broccoli is beginning to brown, 4 to 5 min. Season totaste with salt and pepper.

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 464g
Calories 118  
Calories from Fat 21 18%
Total Fat 2.51g 3%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 152mg 6%
Potassium 931mg 27%
Total Carbs 16.44g 4%
Dietary Fiber 12.5g 42%
Sugars 1.83g 1%
Protein 15.04g 24%
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