Рецепт Broccoli Rabe Sauteed With Garlic - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
spray
0.3g |
broccoli rabe
453.59g |
garlic
10.44g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|
| Protein (g) | 0.0 | 14.38 | 0.66 | 15.04 | 15.04 |
| Total Fat (g) | 0.24 | 2.22 | 0.05 | 2.51 | 2.51 |
| Carbohydrates (g) | 0.06 | 12.93 | 3.45 | 16.44 | 16.44 |
| Ash (g) | 0.0 | 4.22 | 0.16 | 4.38 | 4.38 |
| Calories (kcal) | 2.376 | 99.79 | 15.556 | 117.721 | 117.721 |
| Starch (g) | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | 0.5 | н/д | 0.5 | 0.5 |
| Glucose (dextrose) (g) | н/д | 0.45 | н/д | 0.45 | 0.45 |
| Fructose (g) | н/д | 0.77 | н/д | 0.77 | 0.77 |
| Lactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.0 | 419.8 | 6.12 | 425.91 | 425.91 |
| Caffeine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 1.72 | 0.1 | 1.83 | 1.83 |
| Galactose (g) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 12.2 | 0.2 | 12.5 | 12.5 |
| Calcium (mg) | 0.0 | 489.877 | 18.896 | 508.774 | 508.774 |
| Iron (mg) | 0.0 | 9.71 | 0.18 | 9.88 | 9.88 |
| Magnesium (mg) | н/д | 99.79 | 2.61 | 102.4 | 102.4 |
| Phosphorus (mg) | н/д | 331.121 | 15.973 | 347.094 | 347.094 |
| Potassium (mg) | н/д | 889.036 | 41.864 | 930.901 | 930.901 |
| Sodium (mg) | 0.177 | 149.685 | 1.775 | 151.637 | 151.637 |
| Zinc (mg) | н/д | 3.49 | 0.12 | 3.61 | 3.61 |
| Copper (mg) | н/д | 0.181 | 0.031 | 0.213 | 0.213 |
| Manganese (mg) | н/д | 1.814 | 0.174 | 1.989 | 1.989 |
| Selenium (mcg) | н/д | 4.5 | 1.5 | 6.0 | 6.0 |
| Vitamin A, IU (IU) | 0.0 | 11893.13 | 0.94 | 11894.069 | 11894.069 |
| Retinol (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | н/д | 594.203 | 0.0 | 594.203 | 594.203 |
| Beta Carotene (mcg) | н/д | 7134.971 | 0.522 | 7135.493 | 7135.493 |
| Vitamin E (mg) | н/д | 7.35 | 0.01 | 7.36 | 7.36 |
| Vitamin D (IU) | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | н/д | 5084.744 | 1.67 | 5086.414 | 5086.414 |
| Tocopherol, beta (mg) | н/д | 0.05 | н/д | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | н/д | 0.73 | н/д | 0.73 | 0.73 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 91.6 | 3.3 | 94.9 | 94.9 |
| Thiamin (mg) | н/д | 0.726 | 0.021 | 0.747 | 0.747 |
| Riboflavin (mg) | н/д | 0.59 | 0.011 | 0.601 | 0.601 |
| Niacin (mg) | н/д | 5.534 | 0.073 | 5.607 | 5.607 |
| Pantothenic acid (mg) | н/д | 1.451 | 0.063 | 1.514 | 1.514 |
| Vitamin B-6 (mg) | н/д | 0.771 | 0.129 | 0.901 | 0.901 |
| Folate (mcg) | н/д | 376.48 | 0.313 | 376.793 | 376.793 |
| Vitamin B-12 (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Choline (mg) | н/д | 83.0 | 2.4 | 85.4 | 85.4 |
| Folic acid (mcg) | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | 0.181 | 0.007 | 0.189 | 0.189 |
| Threonine (g) | н/д | 0.499 | 0.017 | 0.516 | 0.516 |
| Isoleucine (g) | н/д | 0.454 | 0.023 | 0.477 | 0.477 |
| Leucine (g) | н/д | 0.771 | 0.032 | 0.803 | 0.803 |
| Lysine (g) | н/д | 0.907 | 0.028 | 0.935 | 0.935 |
| Methionine (g) | н/д | 0.227 | 0.008 | 0.235 | 0.235 |
| Cystine (g) | н/д | 0.181 | 0.007 | 0.189 | 0.189 |
| Phenylalanine (g) | н/д | 0.59 | 0.019 | 0.608 | 0.608 |
| Tyrosine (g) | н/д | 0.363 | 0.008 | 0.371 | 0.371 |
| Valine (g) | н/д | 0.68 | 0.03 | 0.711 | 0.711 |
| Arginine (g) | н/д | 0.771 | 0.066 | 0.837 | 0.837 |
| Histidine (g) | н/д | 0.318 | 0.011 | 0.329 | 0.329 |
| Alanine (g) | н/д | 0.544 | 0.014 | 0.558 | 0.558 |
| Aspartic acid (g) | н/д | 1.633 | 0.051 | 1.684 | 1.684 |
| Glutamic acid (g) | н/д | 2.495 | 0.085 | 2.579 | 2.579 |
| Glycine (g) | н/д | 0.544 | 0.021 | 0.565 | 0.565 |
| Proline (g) | н/д | 0.59 | 0.01 | 0.6 | 0.6 |
| Serine (g) | н/д | 0.454 | 0.02 | 0.473 | 0.473 |
| Cholesterol (mg) | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.035 | 0.227 | 0.009 | 0.271 | 0.271 |
| Phytosterols (mg) | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.167 | 0.136 | 0.001 | 0.304 | 0.304 |
| Polyunsaturated (g) | 0.029 | 0.59 | 0.026 | 0.645 | 0.645 |