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Ингредиенты
- 2 lb Broccoli rabe, washed, large stems removed and finely minced
- 2 x Garlic cloves, chopped
- 1 sm Onion, finely minced
- 1/4 c. Extra virgin olive oil
Инструкции
- Broccoli rabe goes under many names, such as broccoli rape (pronounced
- "rap-ay"), rape and cima di rape. It is a peppery-tasting broccoli which works well with roasted or possibly grilled meats. Saute/fry THE GARLIC AND ONION in oil till softened. Add in the broccoli rabe, saute/fry 2-to-3 min, cover and steam 4-to-5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 171g | |
| Recipe makes 6 servings | |
| Calories 118 | |
| Calories from Fat 86 | 73% |
| Total Fat 9.76g | 12% |
| Saturated Fat 1.32g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 51mg | 2% |
| Potassium 315mg | 9% |
| Total Carbs 5.58g | 1% |
| Dietary Fiber 4.3g | 14% |
| Sugars 1.03g | 1% |
| Protein 4.96g | 8% |
