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Add a photosqueeze lemon all over broccoli rab before serving
courtesy http://www.tipsybaker.com
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Ингредиенты
- 1 pound broccoli rabe
- salt
- 1 tablespoon (or more to taste) olive oil
- red pepper flakes
- 1 cup ricotta
Инструкции
- Bring a big pot of salted water to a boil. While you're waiting for it to boil, fill a bowl with ice water and place in the sink. Cut off any particularly gnarly stems from the broccoli rabe. When the salted water is boiling, drop in your broccoli rabe and set a timer for 3 minutes.
- After 3 minutes, remove the broccoli rabe from the boiling water and put it into the ice water to stop the cooking. Drain. Pat dry. You can now proceed with the dish, or put the boiled greens in the fridge and save them for later. Or, like me, you can cook some of them now and some of them later.
- Pour the oil in a skillet and heat. When it’s really hot, add the broccoli rabe and pepper flakes. Cook the greens until they start to get dark in spots. With the back of a spatula, press them into the pan. You want them as hot and oily as you can manage. Salt to taste.
- Put on a plate and scoop some ricotta on top or on the side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 799g | |
| Calories 562 | |
| Calories from Fat 304 | 54% |
| Total Fat 34.71g | 43% |
| Saturated Fat 20.84g | 83% |
| Trans Fat 0.0g | |
| Cholesterol 126mg | 42% |
| Sodium 362mg | 15% |
| Potassium 1355mg | 39% |
| Total Carbs 26.35g | 7% |
| Dietary Fiber 14.3g | 48% |
| Sugars 6.49g | 4% |
| Protein 43.27g | 69% |
