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Add a photoПорций: 6
Ингредиенты
- 1 med Sweet onion, minced
- 2 Tbsp. Butter or possibly margarine
- 2 pkt (8 ounces each) cream cheese, cubed
- 2 c. Lowfat milk
- 2 x Chicken bullion cubes
- 1 1/2 c. Boiling water
- 1 pkt Frzn minced broccoli (10 ounces) cooked and liquid removed
- 1 tsp Lemon juice
- 1 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Saute/fry onion in butter till tender. Add in cream cheese and lowfat milk; stir over low heat till cheese is melted. Dissolve bullion in boiling water; add in to cream cheese mix. Stir in broccoli, lemon juice, salt and pepper. Heat thoroughly.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 167g | |
| Recipe makes 6 servings | |
| Calories 75 | |
| Calories from Fat 41 | 55% |
| Total Fat 4.65g | 6% |
| Saturated Fat 2.95g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 14mg | 5% |
| Sodium 455mg | 19% |
| Potassium 150mg | 4% |
| Total Carbs 5.76g | 2% |
| Dietary Fiber 0.2g | 1% |
| Sugars 5.29g | 4% |
| Protein 2.96g | 5% |
