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0 голосов | 772 визита
Порций: 5

Ингредиенты

Cost per serving $0.48 view details
  • 1 lb broccoli minced small
  • 2 lb potatoes scrubbed cubed into small pcs
  • 1 x onion peeled, finely minced
  • 3 c. water
  • 1/2 tsp celery seeds salt and pepper to taste

Инструкции

  1. Cook all the ingredients (except the oil) in a large covered pot over medium heat for 20 min. Drain mix. Mash ingredients together.
  2. Heat oil in large non-stick frying pan over medium heat. Form 10 pancakes. Fry 8 min on one side. Flip and fry for another 5 min on the other side. Serve hot.

Nutrition Facts

Amount Per Serving %DV
Serving Size 353g
Recipe makes 5 servings
Calories 132  
Calories from Fat 3 2%
Total Fat 0.4g 1%
Saturated Fat 0.08g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 33mg 1%
Potassium 779mg 22%
Total Carbs 29.38g 8%
Dietary Fiber 4.8g 16%
Sugars 2.84g 2%
Protein 4.56g 7%
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