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Рецепт Broccoli Knishes

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0 голосов | 878 визитов
Порций: 6

Ингредиенты

Cost per serving $0.10 view details

Инструкции

  1. 1) Preheat the oven to 375 degrees.
  2. 2. In a bowl combine the potatoes, matzoh meal, potato starch, onion, egg whites, pepper and salt and knead together. Divide the dough into 6 balls and flatten each. Divide the broccoli proportionately onto each circle, fold over, and press edges to seal.
  3. 3. Generously coat a baking sheet with the cooking spray. Arrange the knishes in a single layer and place the baking sheet on the bottom rack of the oven. Bake for 15 min on each side. Serve warm.
  4. Serves 6.
  5. Pelican Pub Co;
  6. OVER-VIEW: The author provides a wide range of recipes-from those handed down for generations to those less traditional-and transforms them with a lighter, lower-fat approach. An overview of time-saving tips and general cooking advice will make Passover cooking easier and cooking the rest of the year healthier.

Nutrition Facts

Amount Per Serving %DV
Serving Size 37g
Recipe makes 6 servings
Calories 32  
Calories from Fat 1 3%
Total Fat 0.07g 0%
Saturated Fat 0.02g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 103mg 4%
Potassium 151mg 4%
Total Carbs 7.26g 2%
Dietary Fiber 1.0g 3%
Sugars 0.64g 0%
Protein 0.95g 2%
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