Рецепт Broccoli Ham Bake
Порций: 1
Ингредиенты
- 2 c. minced, cooked ham
- 1 x (10 ounce) pkg.-frzn broccoli
- 1 c. cooked rice
- 1 can cream of celery or possibly mushroom soup
- 1 c. shredded cheddar cheese
- 1 sm onion, minced (optional)
- 1/2 c. lowfat sour cream
- 1/2 c. buttered breadcrumbs Salt and pepper to taste
Инструкции
- DIRECTIONS:Combine all ingredients except croutons and place in a casserole dish. Spread breadcrumbs. Bake 1 hour at 325 degrees or possibly till browned and bubbly.
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1227g | |
Calories 1757 | |
Calories from Fat 915 | 52% |
Total Fat 103.39g | 129% |
Saturated Fat 48.54g | 194% |
Trans Fat 0.0g | |
Cholesterol 548mg | 183% |
Sodium 8613mg | 359% |
Potassium 2006mg | 57% |
Total Carbs 79.86g | 21% |
Dietary Fiber 3.5g | 12% |
Sugars 11.48g | 8% |
Protein 122.01g | 195% |