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Ингредиенты
- 1 lrg oblong watermelon
- 1 x cantaloupe
- 1 x honeydew melon
- 1 x pineapple
- 2 x peaches or possibly nectarines
- 2 c. strawberries or possibly other berries Mint leaves for garnish
- 2 Tbsp. lime juice (1 large lime)
- 3 Tbsp. honey
- 1/2 c. white wine or possibly ginger ale
Инструкции
- Lengthwise, cut off the top third of watermelon (save top for other purpose)
- or possibly carve watermelon into desired shape or possibly design. With a melon baller, cut balls from larger section of watermelon. Remove seeds from balls and chill.
- Remove remaining pulp from melon to make a basket. Drain, and if necessary cut thin slice from bottom so shell will sit flat. Chill.
- Cut balls from cantaloupe and honeydew (about 3 c. of each). Remove rind and core from pineapple, and cut pineapple into bite-size pcs. Mix with cantaloupe and honeydew balls; cover and chill. Just before serving, peel
- (see note) and slice peaches, and rinse and hull the strawberries. Drain melon balls and pineapple chunks. Combine all fruit in large bowl.
- To make sauce: In a small bowl, mix together the lime juice, honey and wine.
- Pour sauce over the fruit and toss to coat. Pour fruit into watermelon shell and garnish with mint leaves.
- Note: To peel peaches, submerge them in boiling for 30 to 60 seconds and then into cool water for 20 seconds. Skin should slip right off.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2528g | |
| Calories 1187 | |
| Calories from Fat 35 | 3% |
| Total Fat 4.09g | 5% |
| Saturated Fat 0.71g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 242mg | 10% |
| Potassium 4704mg | 134% |
| Total Carbs 281.52g | 75% |
| Dietary Fiber 27.3g | 91% |
| Sugars 240.11g | 160% |
| Protein 15.19g | 24% |
