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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Vegetable oil or possibly extra virgin olive oil
- 2 Tbsp. Butter
- 1 c. Cooked and peeled popcorn shrimp
- 1 c. Minced sea clams, liquid removed well
- 2 tsp Fresh minced garlic
- 1 1/2 Tbsp. Clam base
- 1/3 c. Flour
- 2 1/2 c. Grnd broccoli including stock and florets
- 1 quart Whole lowfat milk (with vitamin D)
- 1 c. Heavy whipping cream
- 1 Tbsp. Dry dill
- 1 Tbsp. Dry basil
- 2 Tbsp. Lemon juice
- 1/2 Tbsp. Grnd white pepper (or possibly to taste)
Инструкции
- Mix and saute/fry the following 6 ingredients, 5 - 10 min:
- Then add in 1/3 c. all-purpose flour and brown about 5 min over medium heat. Add the following 7 ingredients and bring to boil slowly:
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 205g | |
| Recipe makes 6 servings | |
| Calories 270 | |
| Calories from Fat 187 | 69% |
| Total Fat 21.15g | 26% |
| Saturated Fat 10.43g | 42% |
| Trans Fat 0.12g | |
| Cholesterol 54mg | 18% |
| Sodium 101mg | 4% |
| Potassium 274mg | 8% |
| Total Carbs 14.28g | 4% |
| Dietary Fiber 0.4g | 1% |
| Sugars 8.73g | 6% |
| Protein 6.55g | 10% |
