Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 box Jiffy corn muffin mix
- 1 onion, grated
- 3 large eggs, beaten
- 1 (10 ounce) pkg. minced broccoli
- 8 ounce lowfat sour cream
- 1 stick butter
Инструкции
- Heat butter in 5"x9" Pyrex dish. Mix large eggs, onion and lowfat sour cream together. Drain broccoli; add in to the cornbread muffin mix. Pour into Pyrex dish and bake at 375 degrees for 35 min.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 6 servings | |
| Calories 260 | |
| Calories from Fat 223 | 86% |
| Total Fat 25.31g | 32% |
| Saturated Fat 14.81g | 59% |
| Trans Fat 0.0g | |
| Cholesterol 164mg | 55% |
| Sodium 183mg | 8% |
| Potassium 206mg | 6% |
| Total Carbs 4.74g | 1% |
| Dietary Fiber 1.0g | 3% |
| Sugars 2.71g | 2% |
| Protein 5.04g | 8% |
