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Рецепт Broccoli Corn Muffins

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Порций: 6

Ингредиенты

Cost per serving $0.67 view details
  • 1/2 c. melted butter
  • 1 lg. onion, minced
  • 1 (10 ounce) pkg. frzn, minced and thawed and well liquid removed broccoli
  • 4 large eggs, beaten
  • 6 ounce cottage cheese
  • 1 teaspoon salt
  • 1 (8 1/2 ounce) Jiffy corn muffin mix

Инструкции

  1. Put together all except corn muffin mix. Stir in muffin mix. Grease muffin tins and fill approximately 3/4 full. Bake at 400 degrees for 25 min. Makes about 21 muffins.

Nutrition Facts

Amount Per Serving %DV
Serving Size 143g
Recipe makes 6 servings
Calories 348  
Calories from Fat 212 61%
Total Fat 23.95g 30%
Saturated Fat 12.36g 49%
Trans Fat 0.0g  
Cholesterol 209mg 70%
Sodium 966mg 40%
Potassium 164mg 5%
Total Carbs 23.04g 6%
Dietary Fiber 1.3g 4%
Sugars 1.98g 1%
Protein 10.67g 17%
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