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Add a photoПорций: 6
Ингредиенты
- 1/2 c. melted butter
- 1 lg. onion, minced
- 1 (10 ounce) pkg. frzn, minced and thawed and well liquid removed broccoli
- 4 large eggs, beaten
- 6 ounce cottage cheese
- 1 teaspoon salt
- 1 (8 1/2 ounce) Jiffy corn muffin mix
Инструкции
- Put together all except corn muffin mix. Stir in muffin mix. Grease muffin tins and fill approximately 3/4 full. Bake at 400 degrees for 25 min. Makes about 21 muffins.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 143g | |
| Recipe makes 6 servings | |
| Calories 348 | |
| Calories from Fat 212 | 61% |
| Total Fat 23.95g | 30% |
| Saturated Fat 12.36g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 209mg | 70% |
| Sodium 966mg | 40% |
| Potassium 164mg | 5% |
| Total Carbs 23.04g | 6% |
| Dietary Fiber 1.3g | 4% |
| Sugars 1.98g | 1% |
| Protein 10.67g | 17% |
