Рецепт Broccoli Corn Muffins - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (10 ounce) pkg. frzn, minced and thawed and well liquid removed broccoli
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
18.92g 		onion
22.5g 		eggs
32.85g 		cottage cheese
28.35g 		salt
1.0g 		corn muffin
40.16g 		Всего в порции Всего в рецепте
Protein (g) 0.16 0.25 4.13 3.15 0.0 2.97 10.67 64.02
Total Fat (g) 15.34 0.02 3.27 1.22 0.0 4.1 23.95 143.7
Carbohydrates (g) 0.01 2.1 0.25 0.96 0.0 19.72 23.04 138.24
Ash (g) 0.4 0.08 0.28 0.4 1.0 1.12 3.28 19.68
Calories (kcal) 135.633 9.0 46.98 27.783 0.0 128.924 348.32 2089.92
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.22 0.04 0.0 н/д н/д 0.26 1.56
Glucose (dextrose) (g) н/д 0.44 0.07 0.0 н/д н/д 0.51 3.06
Fructose (g) н/д 0.29 0.04 0.0 н/д н/д 0.33 1.98
Lactose (g) н/д 0.0 0.04 0.76 н/д н/д 0.79 4.74
Maltose (g) н/д 0.0 0.04 0.0 н/д н/д 0.04 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 3.0 20.05 24.92 22.62 0.0 12.25 82.84 497.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 0.95 0.25 0.76 0.0 н/д 1.98 11.88
Galactose (g) н/д 0.0 0.04 0.0 н/д н/д 0.04 0.24
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 1.0 1.3 7.8
Calcium (mg) 4.54 5.175 17.412 23.531 0.24 30.123 81.02 486.12
Iron (mg) 0.0 0.05 0.6 0.02 0.0 0.78 1.45 8.7
Magnesium (mg) 0.378 2.25 3.942 2.268 0.01 8.434 17.283 103.698
Phosphorus (mg) 4.54 6.525 62.75 45.077 0.0 154.227 273.119 1638.714
Potassium (mg) 4.54 32.85 44.023 29.484 0.08 52.614 163.591 981.546
Sodium (mg) 108.96 0.9 45.995 103.194 387.58 319.299 965.927 5795.562
Zinc (mg) 0.02 0.04 0.36 0.11 0.0 0.26 0.79 4.74
Copper (mg) 0.0 0.009 0.033 0.009 0.0 0.024 0.075 0.45
Manganese (mg) 0.0 0.029 0.013 0.0 0.001 0.088 0.132 0.792
Selenium (mcg) 0.2 0.1 10.4 2.7 0.0 6.1 19.6 117.6
Vitamin A, IU (IU) 472.728 0.45 159.996 39.69 0.0 84.343 757.206 4543.236
Retinol (mcg) 126.931 0.0 45.666 10.206 0.0 14.459 197.262 1183.572
Vitamin A, RAE (mcg_RAE) 129.39 0.0 45.995 10.49 0.0 16.467 202.341 1214.046
Beta Carotene (mcg) 29.888 0.225 3.285 3.402 0.0 н/д 36.801 220.806
Vitamin E (mg) 0.44 0.0 0.32 0.02 0.0 н/д 0.78 4.68
Vitamin D (IU) 10.593 н/д 11.499 н/д н/д н/д 22.092 132.552
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.9 108.745 0.0 0.0 н/д 109.645 657.87
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.16 0.0 н/д н/д 0.16 0.96
Tocopherol, delta (mg) 0.0 0.0 0.01 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 1.7 0.0 0.0 0.0 0.0 1.7 10.2
Thiamin (mg) 0.002 0.011 0.023 0.009 0.0 0.1 0.145 0.87
Riboflavin (mg) 0.006 0.007 0.158 0.045 0.0 0.112 0.328 1.968
Niacin (mg) 0.008 0.027 0.023 0.028 0.0 0.843 0.929 5.574
Pantothenic acid (mg) 0.021 0.027 0.473 0.159 0.0 0.181 0.86 5.16
Vitamin B-6 (mg) 0.0 0.027 0.046 0.014 0.0 0.044 0.131 0.786
Folate (mcg) 0.568 4.275 15.441 3.402 0.0 22.893 46.579 279.474
Vitamin B-12 (mcg) 0.03 0.0 0.42 0.12 0.0 0.06 0.64 3.84
Choline (mg) 3.6 1.4 82.5 5.2 0.0 н/д 92.6 555.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 18.475 18.475 110.85
Tryptophan (g) 0.002 0.002 0.056 0.043 0.0 0.032 0.135 0.81
Threonine (g) 0.008 0.005 0.184 0.142 0.0 0.108 0.446 2.676
Isoleucine (g) 0.009 0.002 0.22 0.167 0.0 0.129 0.528 3.168
Leucine (g) 0.015 0.007 0.358 0.318 0.0 0.265 0.963 5.778
Lysine (g) 0.013 0.009 0.299 0.264 0.0 0.129 0.713 4.278
Methionine (g) 0.004 0.0 0.125 0.077 0.0 0.068 0.273 1.638
Cystine (g) 0.002 0.0 0.089 0.02 0.0 0.056 0.167 1.002
Phenylalanine (g) 0.008 0.007 0.223 0.164 0.0 0.149 0.551 3.306
Tyrosine (g) 0.008 0.002 0.164 0.17 0.0 0.112 0.457 2.742
Valine (g) 0.011 0.005 0.283 0.213 0.0 0.153 0.664 3.984
Arginine (g) 0.006 0.023 0.269 0.142 0.0 0.137 0.576 3.456
Histidine (g) 0.004 0.002 0.102 0.094 0.0 0.072 0.274 1.644
Alanine (g) 0.006 0.005 0.243 0.108 0.0 0.145 0.506 3.036
Aspartic acid (g) 0.011 0.02 0.437 0.258 0.0 0.201 0.927 5.562
Glutamic acid (g) 0.034 0.059 0.552 0.737 0.0 0.667 2.048 12.288
Glycine (g) 0.004 0.007 0.141 0.062 0.0 0.1 0.315 1.89
Proline (g) 0.015 0.002 0.168 0.349 0.0 0.253 0.787 4.722
Serine (g) 0.009 0.005 0.319 0.181 0.0 0.161 0.675 4.05
Cholesterol (mg) 40.671 0.0 138.97 4.82 0.0 24.901 209.361 1256.166
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 9.717 0.009 1.018 0.488 0.0 1.125 12.357 74.142
Phytosterols (mg) н/д 3.375 н/д н/д 0.0 н/д 3.375 20.25
Monounsaturated Fat (g) 3.976 0.002 1.252 0.221 0.0 2.109 7.56 45.36
Polyunsaturated (g) 0.575 0.005 0.447 0.034 0.0 0.502 1.562 9.372