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Add a photoПорций: 12
Ингредиенты
- 6 c. water
- 6 c. lowfat milk
- 1 whole chicken breast
- 1 onion, diced
- Dash of garlic salt
- 1 pound American cheese
- 2 Packages frzn broccoli
- 6 ounce. fine noodles (or possibly spaghetti)
Инструкции
- Boil water and chicken till cooked. Chop chicken and remove. Add in onion, cook 3 min. Add in noodles, boil 3 min. Add in broccoli, boil 3 min. Add in lowfat milk, do not boil. Add in cheese, one slice at a time. Add in garlic and chicken pcs.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 374g | |
| Recipe makes 12 servings | |
| Calories 289 | |
| Calories from Fat 129 | 45% |
| Total Fat 14.36g | 18% |
| Saturated Fat 8.55g | 34% |
| Trans Fat 0.01g | |
| Cholesterol 49mg | 16% |
| Sodium 115mg | 5% |
| Potassium 482mg | 14% |
| Total Carbs 23.41g | 6% |
| Dietary Fiber 2.0g | 7% |
| Sugars 7.93g | 5% |
| Protein 17.25g | 28% |
