Распечатать
E-mail
Порций: 4
Ингредиенты
- 2 teaspoons olive oil
- 1 medium onion, diced
- 2 cups broccoli florets, finely chopped
- 1 cup cauliflower florets, finely chopped
- 2 cups fresh spinach
- 8 eggs
- 3/4 cup shredded part skim mozzarella cheese
- 2 tablespoons parmesan cheese
- 1/4 teaspoon freshly ground black pepper
- 1/4 teaspoon salt
View Full Recipe at Peanut Butter Fingers
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 187g | |
| Recipe makes 4 servings | |
| Calories 245 | |
| Calories from Fat 145 | 59% |
| Total Fat 16.14g | 20% |
| Saturated Fat 5.81g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 386mg | 129% |
| Sodium 440mg | 18% |
| Potassium 357mg | 10% |
| Total Carbs 6.74g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 2.63g | 2% |
| Protein 19.1g | 31% |
%20The%20time%20with%20my%20client%20absolutely%20flew%20by%20and%20a%20little%20after%207%20a.m.%20I%20drove%20home%20ready%20to%20dig%20into%20breakfast.%3C/p%3E%3Cp%3EBreakfast%3C/p%3E%3Cp%3EI%20ate%20an%20apple%20in%20between%20my%20workout%20and%20personal%20training%20appointment%20but%20my%20hunger%20was%20raging%20by%20the%20time%20I%20arrived%20home.%20I%20wanted%20to%20use%20up%20some%20of%20the%20vegetables%20we%20had%20in%20our%20fridge%20in%20this%20morning%E2%80%99s%20breakfast%20since%20we%E2%80%99ll%20be%20heading%20out%20of%20town%20tomorrow%20and%20decided%20to%20make%20a%20veggie-packed%20frittata.%20With%20cheese!%20Always,%20always%20with%20cheese.%3C/p%3E%3Cp%3EMmm!%3C/p%3E%3Cp%3EBroccoli%20Cheese%20Frittata%3C/p%3E%3Cp%3ERecipe%20slightly%20adapted%20from%20Oxmoor%20House%E2%80%99s%20Spinach,%20Onion%20and%20Swiss%20Frittata%3C/p%3E%3Cp%3EServes%20six%20(Serving%20size:%20One%20wedge)%3C/p%3E%3Cp%3EIngredients%3C/p%3E%3Cp%3EDirections%3C/p%3E%3Cp%3EPreheat%20oven%20to%20400%20degrees.%3C/p%3E%3Cp%3EHeat%20a%2010-inch%20cast%20iron%20skillet%20over%20medium%20heat.%20Add%20oil;%20swirl%20to%20coat.%20Add%20onion%20and%20broccoli;%20saut%C3%A9%2010%20minutes%20or%20until%20tender.%20Add%20spinach%20and%20cook%20for%2090%20seconds,%20or%20until%20spinach%20begins%20to%20wilt.%3C/p%3E%3Cp%3EMix%20together%20eggs,%201/2%20cup%20mozzarella%20cheese,%20salt%20and%20pepper.%20Pour%20egg%20mixture%20over%20vegetables,%20cooking%20until%20edges%20begin%20to%20set%20(approximately%202%20minutes).%20Lift%20edges%20of%20egg%20mixture,%20tilting%20pan%20to%20allow%20uncooked%20egg%20mixture%20to%20come%20into%20contact%20with%20the%20pan%20and%20cook%20for%20an%20additional%202%20minutes.%20Sprinkle%20with%201/4%20cup%20mozzarella%20cheese.%3C/p%3E%3Cp%3EBake%20at%20400%20degrees%20for%208%20%E2%80%93%2010%20minutes%20until%20the%20center%20is%20set.%20Remove%20from%20oven,%20cut%20into%20six%20wedges%20and%20enjoy.%3C/p%3E%3Cp%3EThis%20was%20so%20delicious%20and%20reminded%20me%20of%20broccoli%20cheese%20soup.%20So%20warm%20and%20comforting!%3C/p%3E%3Cp%3EI%20ended%20up%20eating%20two%20wedges%20so%20there%20are%20tons%20of%20leftovers%20which%20I%20am%20pretty%20sure%20will%20be%20reheated%20around%20lunchtime%20today.%3C/p%3E%3Cp%3EThe%20great%20thing%20about%20this%20frittata%20is%20that%20it%20can%20be%20made%20at%20night%20and%20easily%20reheated%20for%20breakfast%20the%20next%20day.%20I%20also%20think%20it%20would%20make%20a%20great%20dinner%20on%20the%20evenings%20when%20I%E2%80%99m%20craving%20breakfast%20for%20dinner.%20Feel%20free%20to%20play%20around%20and%20add%20your%20favorite%20vegetables,%20change%20up%20the%20cheese%20or%20add%20breakfast%20sausage%20or%20ham!%20Lots%20of%20possibilities%20with%20this%20one!%3C/p%3E%3Cp%3EEnjoy!%3C/p%3E){kind=link}