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Ингредиенты
- 1 box Jiffy corn muffin mix
- 1 stick butter
- 2 c. Cheddar cheese, grated
- 4 large eggs
- 1 sm. pkg. frzn minced broccoli, cooked by directions on package
- 1 sm. onion, minced
Инструкции
- Heat stick of butter in 1 1/2 qt casserole in microwave. Add in remaining ingredients and mix well. Bake uncovered in a 325 degree oven about 20 to 25 min or possibly till just browned on top. Yield: 16 squares.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 90g | |
| Recipe makes 8 servings | |
| Calories 276 | |
| Calories from Fat 219 | 79% |
| Total Fat 24.89g | 31% |
| Saturated Fat 14.99g | 60% |
| Trans Fat 0.0g | |
| Cholesterol 169mg | 56% |
| Sodium 325mg | 14% |
| Potassium 116mg | 3% |
| Total Carbs 2.11g | 1% |
| Dietary Fiber 0.4g | 1% |
| Sugars 0.9g | 1% |
| Protein 11.84g | 19% |
