Рецепт Broccoli & Cheese Cornbread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	corn muffin 0.0g	butter 14.13g	cheddar cheese 33.0g	eggs 24.64g	broccoli 11.29g	onion 7.87g	Всего в порции	Всего в рецепте
Protein (g)	н/д	0.12	8.22	3.1	0.32	0.09	11.84	94.72
Total Fat (g)	н/д	11.46	10.94	2.45	0.04	0.01	24.89	199.12
Carbohydrates (g)	н/д	0.01	0.42	0.19	0.75	0.74	2.11	16.88
Ash (g)	н/д	0.3	1.3	0.21	0.1	0.03	1.93	15.44
Calories (kcal)	н/д	101.276	132.99	35.235	3.837	3.15	276.488	2211.904
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.08	0.03	0.01	0.08	0.2	1.6
Glucose (dextrose) (g)	н/д	н/д	н/д	0.05	0.06	0.16	0.26	2.08
Fructose (g)	н/д	н/д	н/д	0.03	0.08	0.1	0.21	1.68
Lactose (g)	н/д	н/д	0.08	0.03	0.02	0.0	0.13	1.04
Maltose (g)	н/д	н/д	0.05	0.03	0.02	0.0	0.1	0.8
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	2.24	12.13	18.69	10.08	7.02	50.15	401.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.01	0.17	0.19	0.19	0.33	0.9	7.2
Galactose (g)	н/д	н/д	н/д	0.03	0.0	0.0	0.03	0.24
Dietary Fiber (g)	н/д	0.0	0.0	0.0	0.3	0.1	0.4	3.2
Calcium (mg)	н/д	3.39	237.93	13.059	5.304	1.811	261.494	2091.952
Iron (mg)	н/д	0.0	0.22	0.45	0.08	0.02	0.78	6.24
Magnesium (mg)	н/д	0.283	9.24	2.957	2.37	0.787	15.637	125.096
Phosphorus (mg)	н/д	3.39	168.96	47.062	7.448	2.284	229.144	1833.152
Potassium (mg)	н/д	3.39	32.34	33.018	35.661	11.497	115.906	927.248
Sodium (mg)	н/д	81.36	204.93	34.496	3.724	0.315	324.825	2598.6
Zinc (mg)	н/д	0.01	1.03	0.27	0.05	0.01	1.37	10.96
Copper (mg)	н/д	0.0	0.01	0.025	0.006	0.003	0.043	0.344
Manganese (mg)	н/д	0.0	0.003	0.01	0.024	0.01	0.047	0.376
Selenium (mcg)	н/д	0.1	4.6	7.8	0.3	0.0	12.9	103.2
Vitamin A, IU (IU)	н/д	352.984	330.66	119.997	70.306	0.157	874.104	6992.832
Retinol (mcg)	н/д	94.779	85.14	34.25	0.0	0.0	214.168	1713.344
Vitamin A, RAE (mcg_RAE)	н/д	96.615	87.45	34.496	3.498	0.0	222.059	1776.472
Beta Carotene (mcg)	н/д	22.318	28.05	2.464	40.739	0.079	93.649	749.192
Vitamin E (mg)	н/д	0.33	0.1	0.24	0.09	0.0	0.75	6.0
Vitamin D (IU)	н/д	7.91	3.96	8.624	н/д	н/д	20.494	163.952
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0	81.558	158.329	0.315	240.202	1921.616
Tocopherol, beta (mg)	н/д	0.0	н/д	0.0	0.0	0.0	0.01	0.08
Tocopherol, gamma (mg)	н/д	0.0	0.0	0.12	0.02	0.0	0.14	1.12
Tocopherol, delta (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	н/д	0.0	0.0	0.0	10.1	0.6	10.6	84.8
Thiamin (mg)	н/д	0.001	0.01	0.017	0.008	0.004	0.04	0.32
Riboflavin (mg)	н/д	0.004	0.125	0.118	0.014	0.002	0.264	2.112
Niacin (mg)	н/д	0.006	0.026	0.017	0.072	0.009	0.131	1.048
Pantothenic acid (mg)	н/д	0.016	0.135	0.355	0.064	0.009	0.579	4.632
Vitamin B-6 (mg)	н/д	0.0	0.023	0.034	0.02	0.009	0.087	0.696
Folate (mcg)	н/д	0.424	5.94	11.581	7.11	1.496	26.55	212.4
Vitamin B-12 (mcg)	н/д	0.02	0.27	0.32	0.0	0.0	0.62	4.96
Choline (mg)	н/д	2.7	5.4	61.9	2.1	0.5	72.6	580.8
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	0.001	0.106	0.042	0.003	0.001	0.153	1.224
Threonine (g)	н/д	0.006	0.294	0.138	0.01	0.002	0.449	3.592
Isoleucine (g)	н/д	0.007	0.512	0.165	0.009	0.001	0.693	5.544
Leucine (g)	н/д	0.011	0.789	0.269	0.015	0.002	1.086	8.688
Lysine (g)	н/д	0.01	0.683	0.224	0.016	0.003	0.936	7.488
Methionine (g)	н/д	0.003	0.215	0.094	0.005	0.0	0.315	2.52
Cystine (g)	н/д	0.001	0.043	0.067	0.003	0.0	0.114	0.912
Phenylalanine (g)	н/д	0.006	0.432	0.168	0.014	0.002	0.621	4.968
Tyrosine (g)	н/д	0.006	0.396	0.123	0.006	0.001	0.531	4.248
Valine (g)	н/д	0.008	0.548	0.212	0.015	0.002	0.784	6.272
Arginine (g)	н/д	0.004	0.31	0.202	0.021	0.008	0.546	4.368
Histidine (g)	н/д	0.003	0.287	0.076	0.007	0.001	0.374	2.992
Alanine (g)	н/д	0.004	0.231	0.182	0.011	0.002	0.43	3.44
Aspartic acid (g)	н/д	0.008	0.528	0.328	0.037	0.007	0.909	7.272
Glutamic acid (g)	н/д	0.025	2.01	0.414	0.061	0.02	2.53	20.24
Glycine (g)	н/д	0.003	0.142	0.106	0.01	0.002	0.263	2.104
Proline (g)	н/д	0.011	0.927	0.126	0.012	0.001	1.077	8.616
Serine (g)	н/д	0.007	0.482	0.239	0.014	0.002	0.743	5.944
Cholesterol (mg)	н/д	30.369	34.65	104.227	0.0	0.0	169.246	1353.968
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	7.256	6.96	0.764	0.005	0.003	14.987	119.896
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	1.181	1.181	9.448
Monounsaturated Fat (g)	н/д	2.969	3.099	0.939	0.001	0.001	7.008	56.064
Polyunsaturated (g)	н/д	0.429	0.31	0.335	0.005	0.002	1.081	8.648