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Рецепт Broccoli Carrot Casserole

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0 голосов | 807 визитов
Порций: 4

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Cook broccoli according to package directions. Drain. In a bowl mix together soup and lowfat sour cream. Add in broccoli, flour, carrot, salt, pepper and onion. Mix. Put mix in a greased 1 1/2 qt baking dish.
  2. Arrange croutons on top along outside edges. Drizzle croutons with melted margarine. Bake uncovered at 350 degrees for 30-35 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 168g
Recipe makes 4 servings
Calories 211  
Calories from Fat 145 69%
Total Fat 16.38g 20%
Saturated Fat 5.75g 23%
Trans Fat 1.04g  
Cholesterol 21mg 7%
Sodium 783mg 33%
Potassium 246mg 7%
Total Carbs 13.1g 3%
Dietary Fiber 1.5g 5%
Sugars 2.65g 2%
Protein 4.2g 7%
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