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Порций: 2
Ингредиенты
- 1 cup Pigeon Peas (Kandi Pappu, Toor Dal)
- ½ cup Broccoli Florets
- ½ cup Capsicum/Green Bell Pepper, chopped
- 1 Tomato, chopped
- ½ tsp Red Chili Powder or 2 Green Chilies
- A half of Lemon (Optional)
- A pinch of Turmeric Powder
- Salt as needed
- For Seasoning/Tempering:
- 1 tsp Oil
- ½ tsp Mustard Seeds
- ¼ tsp Cumin Seeds
- A pinch of Asafetida (Inguva, Hing)
- Few Cilantro leaves
View Full Recipe at Essence of Andhra
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 153g | |
| Recipe makes 2 servings | |
| Calories 389 | |
| Calories from Fat 37 | 10% |
| Total Fat 4.3g | 5% |
| Saturated Fat 0.58g | 2% |
| Trans Fat 0.06g | |
| Cholesterol 0mg | 0% |
| Sodium 33mg | 1% |
| Potassium 1580mg | 45% |
| Total Carbs 67.26g | 18% |
| Dietary Fiber 16.4g | 55% |
| Sugars 1.1g | 1% |
| Protein 23.31g | 37% |
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