Рецепт Broccoli – Capsicum Pappu (Dal) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	pigeon peas 102.5g	broccoli 13.88g	tomato 28.21g	chili 1.34g	turmeric 0.28g	salt 0.0g	oil 2.25g	mustard 0.83g	cumin 0.27g	cilantro 3.78g	Всего в порции	Всего в рецепте
Protein (g)	22.24	0.39	0.25	0.08	0.02	н/д	0.0	0.21	0.05	0.08	23.31	46.62
Total Fat (g)	1.53	0.05	0.06	0.07	0.03	н/д	2.25	0.24	0.06	0.02	4.3	8.6
Carbohydrates (g)	64.35	0.92	1.11	0.16	0.19	н/д	0.0	0.29	0.12	0.14	67.26	134.52
Ash (g)	3.54	0.12	0.14	0.02	0.02	н/д	0.0	0.04	0.02	0.06	3.95	7.9
Calories (kcal)	351.575	4.718	5.078	1.495	1.009	н/д	19.89	3.869	0.994	0.869	389.497	778.994
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.01	0.0	н/д	0.01	н/д	н/д	0.03	н/д	н/д	0.05	0.1
Glucose (dextrose) (g)	н/д	0.07	0.35	н/д	0.0	н/д	н/д	0.02	н/д	н/д	0.45	0.9
Fructose (g)	н/д	0.09	0.39	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.48	0.96
Lactose (g)	н/д	0.03	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.06
Maltose (g)	н/д	0.03	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.03	0.06
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.85	12.39	26.66	1.01	0.03	н/д	0.0	0.06	0.02	3.48	54.51	109.02
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.24	0.74	0.02	0.01	н/д	0.0	0.06	0.01	0.03	1.1	2.2
Galactose (g)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	15.4	0.4	0.3	0.1	0.1	н/д	0.0	0.1	0.0	0.1	16.4	32.8
Calcium (mg)	133.25	6.522	2.821	0.627	0.522	н/д	0.0	4.298	2.467	2.531	153.039	306.078
Iron (mg)	5.36	0.1	0.08	0.05	0.12	н/д	0.0	0.08	0.18	0.07	6.03	12.06
Magnesium (mg)	187.575	2.914	3.103	0.601	0.55	н/д	0.0	2.459	0.97	0.982	199.154	398.308
Phosphorus (mg)	376.175	9.159	6.77	2.056	0.764	н/д	0.0	6.938	1.322	1.814	404.998	809.996
Potassium (mg)	1426.8	43.853	66.858	4.873	7.196	н/д	0.0	5.627	4.738	19.685	1579.629	3159.258
Sodium (mg)	17.425	4.58	1.411	6.969	0.108	н/д	0.0	0.041	0.445	1.738	32.717	65.434
Zinc (mg)	2.83	0.06	0.05	0.03	0.01	н/д	0.0	0.05	0.01	0.02	3.05	6.1
Copper (mg)	1.087	0.007	0.017	0.002	0.002	н/д	0.0	0.003	0.002	0.009	1.128	2.256
Manganese (mg)	1.835	0.029	0.031	0.002	0.022	н/д	н/д	0.015	0.009	0.016	1.959	3.918
Selenium (mcg)	8.4	0.3	0.0	0.0	0.0	н/д	0.0	1.1	0.0	0.0	9.9	19.8
Vitamin A, IU (IU)	28.7	86.457	234.989	4.499	0.0	н/д	0.0	0.512	3.366	254.956	613.478	1226.956
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1.025	4.302	11.848	0.227	0.0	н/д	0.0	0.025	0.17	12.733	30.329	60.658
Beta Carotene (mcg)	н/д	50.098	126.663	2.403	0.0	н/д	0.0	0.305	2.019	148.485	329.973	659.946
Vitamin E (mg)	н/д	0.11	0.15	0.01	0.01	н/д	0.21	0.02	0.01	0.09	0.61	1.22
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	725.843	14.271	0.0	н/д	0.0	0.0	0.0	0.0	740.114	1480.228
Lutein + zeaxanthin (mcg)	н/д	194.701	34.698	1.428	0.0	н/д	0.0	3.696	1.187	32.682	268.393	536.786
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.02	0.03	н/д	0.0	н/д	н/д	0.15	н/д	н/д	0.21	0.42
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.01	н/д	н/д	0.01	0.02
Vitamin C (mg)	0.0	12.4	3.6	0.0	0.1	н/д	0.0	0.0	0.0	1.0	17.1	34.2
Thiamin (mg)	0.656	0.01	0.011	0.001	0.0	н/д	0.0	0.004	0.002	0.003	0.687	1.374
Riboflavin (mg)	0.195	0.017	0.006	0.001	0.001	н/д	0.0	0.003	0.001	0.006	0.229	0.458
Niacin (mg)	3.044	0.089	0.166	0.005	0.015	н/д	0.0	0.065	0.012	0.042	3.438	6.876
Pantothenic acid (mg)	1.302	0.079	0.025	0.019	н/д	н/д	0.0	н/д	н/д	0.022	1.447	2.894
Vitamin B-6 (mg)	0.287	0.025	0.023	0.002	0.005	н/д	0.0	0.004	0.001	0.006	0.352	0.704
Folate (mcg)	467.4	8.743	4.232	0.307	0.111	н/д	0.0	0.627	0.027	2.343	483.789	967.578
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	н/д	2.6	1.9	0.3	0.1	н/д	н/д	1.0	0.1	0.5	6.5	13.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.215	0.004	0.003	0.001	н/д	н/д	0.0	0.004	н/д	н/д	0.228	0.456
Threonine (g)	0.789	0.012	0.008	0.003	н/д	н/д	0.0	0.009	н/д	н/д	0.822	1.644
Isoleucine (g)	0.81	0.011	0.006	0.003	н/д	н/д	0.0	0.009	н/д	н/д	0.839	1.678
Leucine (g)	1.589	0.018	0.008	0.006	н/д	н/д	0.0	0.015	н/д	н/д	1.636	3.272
Lysine (g)	1.558	0.019	0.008	0.005	н/д	н/д	0.0	0.013	н/д	н/д	1.604	3.208
Methionine (g)	0.246	0.006	0.003	0.001	н/д	н/д	0.0	0.004	н/д	н/д	0.26	0.52
Cystine (g)	0.256	0.004	0.003	0.001	н/д	н/д	0.0	0.005	н/д	н/д	0.269	0.538
Phenylalanine (g)	1.907	0.017	0.02	0.004	н/д	н/д	0.0	0.009	н/д	н/д	1.956	3.912
Tyrosine (g)	0.554	0.007	0.003	0.002	н/д	н/д	0.0	0.006	н/д	н/д	0.572	1.144
Valine (g)	0.964	0.018	0.006	0.004	н/д	н/д	0.0	0.011	н/д	н/д	1.002	2.004
Arginine (g)	1.333	0.026	0.006	0.005	н/д	н/д	0.0	0.014	н/д	н/д	1.384	2.768
Histidine (g)	0.789	0.008	0.003	0.002	н/д	н/д	0.0	0.006	н/д	н/д	0.809	1.618
Alanine (g)	0.994	0.014	0.008	0.004	н/д	н/д	0.0	0.01	н/д	н/д	1.03	2.06
Aspartic acid (g)	2.204	0.046	0.039	0.009	н/д	н/д	0.0	0.016	н/д	н/д	2.314	4.628
Glutamic acid (g)	5.156	0.075	0.121	0.012	н/д	н/д	0.0	0.041	н/д	н/д	5.405	10.81
Glycine (g)	0.82	0.012	0.006	0.003	н/д	н/д	0.0	0.011	н/д	н/д	0.852	1.704
Proline (g)	0.984	0.015	0.006	0.003	н/д	н/д	0.0	0.016	н/д	н/д	1.024	2.048
Serine (g)	1.056	0.017	0.008	0.004	н/д	н/д	0.0	0.009	н/д	н/д	1.094	2.188
Cholesterol (mg)	0.0	0.0	0.0	0.227	0.0	н/д	0.0	0.0	0.0	0.0	0.227	0.454
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.058	н/д	н/д	н/д	0.058	0.116
Saturated Fat (g)	0.338	0.006	0.008	0.031	0.009	н/д	0.167	0.012	0.004	0.0	0.576	1.152
Phytosterols (mg)	н/д	н/д	1.975	н/д	0.234	н/д	5.625	0.974	0.18	0.189	9.176	18.352
Monounsaturated Fat (g)	0.01	0.001	0.008	0.031	0.005	н/д	0.511	0.164	0.037	0.011	0.779	1.558
Polyunsaturated (g)	0.83	0.006	0.023	0.005	0.006	н/д	1.466	0.044	0.009	0.002	2.39	4.78