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Ингредиенты
- 10 ounce. pkg. frzn broccoli in cheese sauce
- 1/4 teaspoon dry mustard
- 2 slices bread, toasted
- 2 slices cooked ham, heated
- 1 egg, hard-boiled, minced
Инструкции
- Place broccoli pouch in boiling water. Don't cover. Bring water to a second vigorous boil and heat for 18 min. In small bowl combine broccoli and mustard. Place toast on serving plate. Top with hot ham slice and broccoli mix. Garnish with minced egg.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 349 | |
| Calories from Fat 88 | 25% |
| Total Fat 9.86g | 12% |
| Saturated Fat 2.71g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 227mg | 76% |
| Sodium 526mg | 22% |
| Potassium 699mg | 20% |
| Total Carbs 50.13g | 13% |
| Dietary Fiber 6.4g | 21% |
| Sugars 4.71g | 3% |
| Protein 18.07g | 29% |
