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Ингредиенты
- 4 slc Bacon
- 4 lrg Large eggs
- 1 c. Half and half
- 1 c. Grated Swiss cheese
- 2 c. Broccoli flowerets
- 1/4 tsp Salt
- 1/8 tsp Garlic pwdr
- 1/8 tsp Lemon pepper
Инструкции
- Preheat oven to 350. Cook bacon till crisp, set aside. Beat Large eggs with cream and cheese. Stir in broccoli, salt, garlic pwdr and lemon pepper.
- Crumble bacon. Stir 1/2 of crumbled bacon into egg mix. Pour mix into a 9 inch pie plate. Bake at 350 F for 30 to 35 min or possibly till a knife inserted halfway between center and edge comes out clean. Top with remaining bacon.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 200g | |
| Recipe makes 4 servings | |
| Calories 417 | |
| Calories from Fat 305 | 73% |
| Total Fat 34.2g | 43% |
| Saturated Fat 16.09g | 64% |
| Trans Fat 0.0g | |
| Cholesterol 281mg | 94% |
| Sodium 553mg | 23% |
| Potassium 320mg | 9% |
| Total Carbs 6.9g | 2% |
| Dietary Fiber 0.7g | 2% |
| Sugars 1.41g | 1% |
| Protein 21.05g | 34% |
