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Рецепт Broccoli Bacon Quiche - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bacon
29.0g 		eggs
49.28g 		half
60.5g 		swiss cheese
33.0g 		broccoli
27.76g 		salt
0.38g 		garlic
0.09g 		lemon pepper
0.07g 		Всего в порции Всего в рецепте
Protein (g) 3.36 6.2 1.79 8.89 0.78 0.0 0.01 0.01 21.05 84.2
Total Fat (g) 13.06 4.9 6.96 9.17 0.1 0.0 0.0 0.0 34.2 136.8
Carbohydrates (g) 0.19 0.38 2.6 1.78 1.84 0.0 0.06 0.04 6.9 27.6
Ash (g) 0.73 0.42 0.41 0.91 0.24 0.37 0.0 0.0 3.09 12.36
Calories (kcal) 132.82 70.47 78.65 125.4 9.437 0.0 0.291 0.166 417.233 1668.932
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.05 н/д 0.05 0.03 н/д н/д н/д 0.13 0.52
Glucose (dextrose) (g) н/д 0.1 н/д 0.16 0.14 н/д н/д н/д 0.4 1.6
Fructose (g) н/д 0.05 н/д н/д 0.19 н/д н/д н/д 0.24 0.96
Lactose (g) н/д 0.05 н/д 0.02 0.06 н/д н/д н/д 0.13 0.52
Maltose (g) н/д 0.05 н/д 0.2 0.06 н/д н/д н/д 0.32 1.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 11.66 37.37 48.74 12.25 24.79 0.0 0.01 0.01 134.82 539.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.38 0.1 0.44 0.47 0.0 0.02 0.0 1.41 5.64
Galactose (g) н/д 0.05 н/д н/д 0.0 н/д н/д н/д 0.05 0.2
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 2.8
Calcium (mg) 1.74 26.118 63.525 261.03 13.045 0.09 0.07 0.284 365.902 1463.608
Iron (mg) 0.14 0.9 0.04 0.07 0.2 0.0 0.0 0.02 1.37 5.48
Magnesium (mg) 3.48 5.914 6.05 12.54 5.829 0.004 0.051 0.126 33.993 135.972
Phosphorus (mg) 54.52 94.125 57.475 187.11 18.318 0.0 0.365 0.112 412.025 1648.1
Potassium (mg) 60.32 66.035 78.65 25.41 87.706 0.03 0.963 0.818 319.933 1279.732
Sodium (mg) 241.57 68.992 24.805 63.36 9.159 145.343 0.023 0.029 553.28 2213.12
Zinc (mg) 0.34 0.55 0.31 1.44 0.11 0.0 0.0 0.0 2.75 11.0
Copper (mg) 0.02 0.049 0.006 0.013 0.014 0.0 0.0 0.001 0.104 0.416
Manganese (mg) 0.006 0.02 0.0 0.003 0.058 0.0 0.0 0.004 0.092 0.368
Selenium (mcg) 5.9 15.6 1.1 6.0 0.7 0.0 0.0 0.0 29.3 117.2
Vitamin A, IU (IU) 10.73 239.994 214.17 273.9 172.914 0.0 0.0 0.194 911.902 3647.608
Retinol (mcg) 3.19 68.499 57.475 70.62 0.0 0.0 0.0 0.0 199.784 799.136
Vitamin A, RAE (mcg_RAE) 3.19 68.992 58.685 72.6 8.604 0.0 0.0 0.01 212.081 848.324
Beta Carotene (mcg) 0.0 4.928 13.31 23.1 100.196 0.0 0.0 0.101 141.635 566.54
Vitamin E (mg) 0.08 0.48 0.2 0.13 0.22 0.0 0.0 0.0 1.1 4.4
Vitamin D (IU) н/д 17.248 н/д 14.52 н/д н/д н/д н/д 31.768 127.072
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.004 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 163.117 0.0 0.0 389.403 0.0 0.0 0.133 552.653 2210.612
Tocopherol, beta (mg) 0.01 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.02 0.25 н/д 0.01 0.05 н/д 0.0 0.0 0.33 1.32
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.0 н/д 0.0 0.0 0.01 0.04
Vitamin C (mg) 0.0 0.0 0.5 0.0 24.8 0.0 0.0 0.0 25.3 101.2
Thiamin (mg) 0.081 0.034 0.024 0.02 0.019 0.0 0.0 0.0 0.18 0.72
Riboflavin (mg) 0.032 0.237 0.091 0.099 0.033 0.0 0.0 0.0 0.492 1.968
Niacin (mg) 1.111 0.034 0.048 0.03 0.178 0.0 0.001 0.001 1.402 5.608
Pantothenic acid (mg) 0.151 0.71 0.175 0.142 0.158 0.0 н/д н/д 1.336 5.344
Vitamin B-6 (mg) 0.061 0.069 0.024 0.026 0.05 0.0 0.003 0.0 0.233 0.932
Folate (mcg) 0.58 23.162 1.815 1.98 17.486 0.0 0.002 0.007 45.031 180.124
Vitamin B-12 (mcg) 0.2 0.64 0.2 1.1 0.0 0.0 0.0 0.0 2.14 8.56
Choline (mg) 13.5 123.7 11.3 5.1 5.2 0.0 0.1 0.0 158.9 635.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.084 0.024 0.132 0.008 0.0 0.0 н/д 0.277 1.108
Threonine (g) 0.131 0.276 0.079 0.343 0.025 0.0 0.0 н/д 0.854 3.416
Isoleucine (g) 0.157 0.33 0.109 0.508 0.022 0.0 0.001 н/д 1.127 4.508
Leucine (g) 0.261 0.537 0.175 0.977 0.036 0.0 0.001 н/д 1.987 7.948
Lysine (g) 0.278 0.448 0.145 0.855 0.039 0.0 0.001 н/д 1.766 7.064
Methionine (g) 0.075 0.187 0.042 0.257 0.011 0.0 0.0 н/д 0.574 2.296
Cystine (g) 0.038 0.133 0.018 0.096 0.008 0.0 0.0 н/д 0.293 1.172
Phenylalanine (g) 0.133 0.335 0.085 0.548 0.033 0.0 0.0 н/д 1.135 4.54
Tyrosine (g) 0.104 0.246 0.085 0.558 0.014 0.0 0.0 н/д 1.007 4.028
Valine (g) 0.18 0.424 0.121 0.706 0.036 0.0 0.001 н/д 1.468 5.872
Arginine (g) 0.218 0.404 0.067 0.307 0.053 0.0 0.001 н/д 1.049 4.196
Histidine (g) 0.128 0.153 0.048 0.353 0.017 0.0 0.0 н/д 0.699 2.796
Alanine (g) 0.215 0.365 0.061 0.3 0.028 0.0 0.0 н/д 0.968 3.872
Aspartic acid (g) 0.316 0.655 0.139 0.518 0.092 0.0 0.001 н/д 1.721 6.884
Glutamic acid (g) 0.496 0.828 0.375 1.881 0.15 0.0 0.002 н/д 3.732 14.928
Glycine (g) 0.235 0.212 0.036 0.168 0.025 0.0 0.0 н/д 0.677 2.708
Proline (g) 0.186 0.251 0.175 1.218 0.031 0.0 0.0 н/д 1.861 7.444
Serine (g) 0.128 0.478 0.097 0.541 0.033 0.0 0.0 н/д 1.277 5.108
Cholesterol (mg) 19.72 208.454 22.385 30.36 0.0 0.0 0.0 0.0 280.919 1123.676
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 4.347 1.528 4.332 5.867 0.011 0.0 0.0 0.001 16.086 64.344
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 0.007 0.06 0.067 0.268
Monounsaturated Fat (g) 5.815 1.878 2.009 2.399 0.003 0.0 0.0 0.001 12.103 48.412
Polyunsaturated (g) 1.459 0.67 0.26 0.32 0.011 0.0 0.0 0.001 2.721 10.884